Support nervous system

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Taking care of your nervous system is a daily task. There are many things you can do that contribute to maintaining overall health and wellbeing, as well as basic steps essential for helping your nervous system to heal & repair. Proper nutrition plays a vital role in supporting a healthy nervous system. Let’s delve into the significance of nutrition in ensuring optimal nerve function and explore different food types that contribute to a healthy nervous system. Food For Nerves, Vitamins For Nervous System, Healing Disregulated Nervous System, Foods To Heal Nervous System, Nervous System Diet, Food For Nervous System, Vagus Nerve Diet, Foods For Nervous System, How To Reset Nervous System

Food For Nerves

Vitamins For Nervous System

Healing Disregulated Nervous System

Foods To Heal Nervous System

Nervous System Diet

Food For Nervous System

Vagus Nerve Diet

Foods For Nervous System

How To Reset Nervous System

Nourishing Your Nervous System: The Power of Nutrition - Emily and the Plants

Taking care of your nervous system is a daily task. There are many things you can do that contribute to maintaining overall health and wellbeing, as well as basic steps essential for helping your nervous system to heal & repair. Proper nutrition plays a vital role in supporting a healthy nervous system. Let’s delve into the significance of nutrition in ensuring optimal nerve function and explore different food types that contribute to a healthy nervous system.

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Annie Brook | Therapist Educator on Instagram: "“Blink-Blink” is a tool that has helped me so much.

Clearing your own head before you get reactive is a sweet way to be for your own nervous system.

And, this is a very deep brain support to clear the basal ganglia.

Let me know in the comments how “blink blink” goes for you!

What Geeky Somatic tools, tips or resources would you like next? ❤️🤗

#geekysomatictip #psychology #somatics #attachmenttheory #attachmentstyles #somaticpsychotherapy #somatichealing #prenatalpsychology #selfhealers #mindbodysoul #movementeducator #bodymind #traumainformed #traumarecovery #somaticeducation #therapistsofinstagram #couplescounseling #birthtrauma #birthmatters #mindbody #somaticexperiencing #anniebrook #healingtrauma #therapy #somatic #familysystemsther Handling Emotions, Basal Ganglia, Blink Blink, Attachment Theory, Couples Counseling, Attachment Styles, Mental Wellbeing, Tip Of The Day, Mind Body Soul

Handling Emotions

Attachment Theory

Couples Counseling

Attachment Styles

Mental Wellbeing

Handling Emotions

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Dysregulated Nervous System, Nervus Vagus, Mental Health Facts, Mental Health Therapy, Vagus Nerve, Emotional Awareness, The Nervous System, Body Ache, Health Knowledge

Dysregulated Nervous System

Mental Health Facts

Mental Health Therapy

Emotional Awareness

The Nervous System

Health Knowledge

Dysregulated Nervous System

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Caroline Strawson on Instagram: "Trauma is a brain, mind and body experience. 🧠For anyone who experienced trauma before the age of around 4, you will likely have little or no “memory” of the trauma because the brain doesn’t yet hold memories in narrative form. What happens is our body literally “stores” the trauma as a somatic memory in the body instead of an image in the brain. This is why as an adult you may smell a certain perfume and your body reacts as the somatic memory has been activated.🧠 This is why when we get triggered by a narcissist, it’s because they are triggering somatic memories from our childhood, taking us back to a painful time and our nervous system responds in a fight, flight or freeze response.❄ Our body is literally stuck in the past because we weren’t able to fu Traumatized Quotes, Freeze Response, Stuck In The Past, Out Of Body, The Brain, Nervous System, Our Body, The Age, Brain

Traumatized Quotes

Freeze Response

Stuck In The Past

Traumatized Quotes

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Foods To Support Nervous System, Flight Or Flight Response, How To Relax Nervous System, How To Calm An Overactive Nervous System, Nervous System Calming, Rest And Digest Nervous System, Mood Stabilizer Natural, Healing My Nervous System, Sympathetic Nervous System Overactive

Foods To Support Nervous System

Flight Or Flight Response

How To Relax Nervous System

How To Calm An Overactive Nervous System

Nervous System Calming

Rest And Digest Nervous System

Mood Stabilizer Natural

Healing My Nervous System

Sympathetic Nervous System Overactive

My Favorite Ways to Activate my Parasympathetic Nervous System

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Nervous System Diagram, Confident Speaker, Nervous System Anatomy, Pranayama Yoga, Autonomic Nervous System, The Nervous System, Be Healthy, Pranayama, Brain Health

Nervous System Diagram

Confident Speaker

Nervous System Anatomy

Autonomic Nervous System

The Nervous System

Nervous System Diagram

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Survival Mode Signs, Coming Out Of Survival Mode, Living In Survival Mode Quotes, How To Get Out Of Survival Mode, Survival Mode Quotes, Living Not Surviving, Surviving Quotes, Healing Questions, No Support System

Survival Mode Signs

Coming Out Of Survival Mode

Living In Survival Mode Quotes

How To Get Out Of Survival Mode

Survival Mode Quotes

Living Not Surviving

Surviving Quotes

Healing Questions

No Support System

Survival Mode Signs

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Ally| Liberation through Transforming Trauma on Instagram: "Q: "All emotions feel unsafe and create panic. How to regulate emotions?" 1. Regulation is a nervous system "job." The nervous system has millions of years of biological evolution to support physiological and emotional regulation. Don't take responsibility for regulating emotions because it will lead to exhaustion, frustration, and confusion. It is better to consider what support the nervous system needs to stabilize or grow its bandwidth for emotional regulation. The nervous system "decides" its response based on intensity, familiarity and safety. Whether the intensity comes from emotion, thoughts, physical pain, conflict, or a memory, it doesn't matter to the nervous system. The intensity/pressure of the experience decid Nervous System Regulation, Physical Pain, Emotional Regulation, Nervous System, Physical Health, Counseling, Self Improvement, No Response, Physics

Nervous System Regulation

Emotional Regulation

Physical Health

Self Improvement

Nervous System Regulation

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Nervous System Deregulation, Vitamins For Nervous System, Vagus Nerve Dysfunction, Traumatized Nervous System, Dysregulated Nervous System Symptoms, Signs Of A Dysregulated Nervous System, Overstimulated Nervous System, Nervous System Health, Healing A Dysregulated Nervous System

Nervous System Deregulation

Vitamins For Nervous System

Vagus Nerve Dysfunction

Traumatized Nervous System

Dysregulated Nervous System Symptoms

Signs Of A Dysregulated Nervous System

Overstimulated Nervous System

Nervous System Health

Healing A Dysregulated Nervous System

Symptoms of a Dysregulated Central Nervous System

Do you have any symptoms of a dysregulated central nervous system? I'm willing to bet you do... especially if you have any physical or mental health issues or stubborn fat. 100% of my one-on-one clients have nervous system symptoms. The problem? You can't heal, be healthy (physically or mentally), or lose weight effectively with a dysregulated nervous system. An imbalanced central nervous system pumps cortisol and adrenaline into the body, which breaks the body down and is a root cause of…

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