Tofu healthy meals

This zucchini stir fry is made with carrots, bell peppers, tofu, and Asian-inspired seasonings. Easy, healthy, and great for dinner meal prep!

Sesame tofu is a quick and delicious main dish with crispy tofu covered in a sticky, sweet, and savory sauce. Try out this recipe to enjoy tofu with a bold flavor. {Vegan, Gluten-Free Adaptable}

A flavorful and healthy vegetarian meal, this Crispy Teriyaki Tofu and Avocado Rice Stack combines golden-brown tofu, creamy avocado, and hearty brown rice, all drizzled with a delicious homemade teriyaki sauce. Perfect for lunch or dinner!

For an easy weeknight dinner, look no further than this garlic sesame tofu! It's so easy to make, requires only 10 minutes of prep time and is completely vegan and gluten free.

This teriyaki tofu is so easy and flavorful that you’ll want to skip the take-out and enjoy this homemade vegan version instead.

This honey garlic tofu recipe is so simple and easy to make! Crispy baked tofu is tossed in a tasty sauce made from honey, garlic, soy, and sesame. Serve with whole grains (like brown rice) and veggies (like broccoli) for a complete meal.

Ultra crispy tofu, tossed in cornstarch and pan fried until golden. Coasted in a flavorful soy garlic sauce and stir-fried with fresh broccoli.

This spicy tofu recipe consists of pan-fried tofu tossed in a rich and flavorful sauce of coconut milk, sambal oelek, and red curry paste.