fitcraze

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This may contain: a series of images showing how to use the bench press
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Ultimate Chest Workout: Elevate Your Chest Day Routine
Maximize your gains with this ultimate chest workout designed for an effective chest day. Focus on exercises that build strength and definition in your chest muscles. Perfect for anyone looking to transform their upper body. Start your chest workout today!
This may contain: four images showing the different muscles in a man's body
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Biceps workout
Best workout Barbell Curls 4 sets of 8-10 reps Keep your elbows close to your body. Dumbbell Hammer Curls 3 sets of 10-12 reps Focus on a controlled motion. Incline Dumbbell Curls 3 sets of 10-12 reps Use an incline bench to target the long head of the bicep. Cable Bicep Curls 3 sets of 12-15 reps Maintain constant tension throughout the movement. Concentration Curls 3 sets of 10-12 reps per arm Isolate each arm for maximum contraction.
This may contain: an image of a man doing exercises with dumbbells on his chest and back
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chest super workout #CapCut #chestworkout #chest #getfit
chest super workout #CapCut #chestworkout #chest #getfit
This may contain: the back muscles are shown in four different positions, and each has an individual's upper
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Oblique Workout
This may contain: an image of different types of exercise equipment in the process of being used to perform exercises
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Triceps workout
This may contain: an image of a man doing exercises on his back
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Upper chest workout
This may contain: an image of a man doing exercises with dumbs on his chest and back muscles
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shoulder & Traps workout
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This may contain: an image of a man doing exercises with his back and shoulder muscles in four different positions
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How to get strong forearms
#workoutzone #workout #shoulder #Backbody #muscle #dumbbell #exercise
#workoutzone #workout #shoulder #Backbody #muscle #dumbbell #exercise