Work wear

45 Pins
·
7mo
This may contain: a woman with her back to the camera, showing off her muscles and butts
0:30
At Home Dumbbell Back Workout 🏋️
Yes you can build your back at home. All you need is a set of dumbbells and cosistency. Save it for your next workout 🫶🏼 Credit on tiktok: @chloeaysfit Reverse flys 4x12 Low rows 4x12 Pushup to row 4xFailure SA Dumbbell rows 4x12 each side Pullovers 4x12 Save for later! #back #backworkout #athomeworkout #workoutsforwomen#workoutforbeginners