Coping

66 Pins

2mo

Kelsey McDowell

These worksheets were created to help you understand your Inner Critic and give you the tools and knowledge to change that voice in your head. The way that you talk to yourself is important. The things that you think are important. I want to help you make space in that lovely brain of yours for kindness, compassion, and understanding. Here's What's Inside - 33 page PDF (With a full-color version and a separate black and white version) - Classifying your inner voice as positive, neutral, or negat Coping Toolbox, Healthy Communication, Self Care Bullet Journal, Counseling Activities, Counseling Resources, Therapy Worksheets, Group Therapy, Self Acceptance, Mental And Emotional Health

Coping Toolbox

Healthy Communication

Self Care Bullet Journal

Counseling Activities

Mental And Emotional Health

Self-Talk & Your Inner Voice

These worksheets were created to help you understand your Inner Critic and give you the tools and knowledge to change that voice in your head. The way that you talk to yourself is important. The things that you think are important. I want to help you make space in that lovely brain of yours for kindness, compassion, and understanding. Here's What's Inside - 33 page PDF (With a full-color version and a separate black and white version) - Classifying your inner voice as positive, neutral, or negat

a poster with words that say i have everything i need to make today a great day

Daily Affirmations Poster

Daily Affirmations to hang on your wall or by a mirror so you don't have to read them from a notebook! I can create custom affirmations that resonate with you! I created this poster for myself but I wanted to share it in hopes that it can help someone else on their self care journey.

Coping Skills Activity

Coping With Emotions

Emotional Cup

Dbt Skills Worksheets

Coping Skills Activities

Healthy Coping Skills

Mental Health Activities

Better Mental Health

Mental Health Therapy

Emotional Care Therapy - Coping Skills - Life Skills

Emotional Care Therapy - Coping Skills - Life Skills | TPT

two children's books, one with an image of animals and the other with words that say good things

In My Heart Book Activities

Illustration Kids Books

Kids Illustration Book

Children’s Book Illustration

Kids Book Design

Kindness Illustration

Children Illustration Book

Kids Book Illustration

Little Activities

I'm Big-Hearted: Little Activities

I'm Big-Hearted: Little Activities to Encourage Lots of Gratitude is a fun-filled activity book! Being bighearted means you know what you love and who is important to you. It means trying to make the world a little kinder. And it means you get to see just how wonderful you already are! This activity book has lots of ways to teach kids kindness—chances to explore gratefulness and all the joy it can bring. Each page is bursting with bubbly illustrations and a variety of playful prompts...from short fill-ins and drawing activities to checklists and circling preferences. Do one activity each day or take a whole afternoon to explore. Each prompt will help children build empathy, embrace self-discovery, and explore the good feelings gratitude brings! 9" x 10.75" 48 Pages

5 SENSES GROUNDING POSTERS Sizes: 8x11 5X7 *FIT FOR ALL AGES.* This 5,4,3,2,1 Grounding Technique asks you to find five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Using this with someone who feels anxious or uneasy will help to calm them down and reduce their feelings of anxiety. Comes in multiple formats, as shown in the photos (4 pages): General Poster (1) Flower Poster (2) Rainbow Poster (1) Uses: - Classr Zones Of Regulation, Mental Health Poster, Health Poster, Mental Health Posters, Grounding Techniques, Therapy Office Decor, Health Activities

Zones Of Regulation

Mental Health Poster

Health Poster

Mental Health Posters

Grounding Techniques

Therapy Office Decor

Health Activities

Grounding technique poster, zones of regulation, coping skills poster, Mental Health poster, therapy office decor, CBT, mindfulness poster

5 SENSES GROUNDING POSTERS Sizes: 8x11 5X7 *FIT FOR ALL AGES.* This 5,4,3,2,1 Grounding Technique asks you to find five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Using this with someone who feels anxious or uneasy will help to calm them down and reduce their feelings of anxiety. Comes in multiple formats, as shown in the photos (4 pages): General Poster (1) Flower Poster (2) Rainbow Poster (1) Uses: - Classr