swimming

4 Pins
·
7mo
These 2 Drills Will Help You Master Butterfly Rhythm
If you’re exhausted after just 25 meters of butterfly, there’s a good chance you need to work on your timing and rhythm! Butterfly is the most difficult stroke to learn, not only from a technical perspective, but also from a strength perspective. We recommend learning it last and focusing on the other strokes first. But if you’re ready to take on butterfly, check out two of our favorite drills to help you perfect your timing and swim faster.
How to Mentally Stay in Your Own Lane
Learn a simple and powerful way to handle the anxiety and pressure that comes with swimming at a big meet.
The 5 Most Common Breaststroke Mistakes Swimmers Make
Breaststroke is one of the most technically challenging strokes, and while many swimmers can make it from one end of the pool to the other, their technique typically is not quite right! Check out the five most common breaststroke mistakes we see from swimmers of all levels (yes, even advanced swimmers!) and how to fix them, plus a swim workout to help you improve your technique!