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DBT Dialectical Thinking Worksheet
Dialectics in DBT teaches us to find a balance between two opposing thoughts or actions to gain a more complete understanding of the situation. Dialectical thinking and behavior can help a person stay calm by achieving a balance between change and acceptance. This DBT Dialectical Thinking Worksheet serves as a helpful tool for clients to practice the skill by completing each sentence with an opposing viewpoint. It also asks them to write down other examples of dialectics in their daily lives. Using this worksheet helps kids and teens learn how to resolve conflicts in disagreements and improve their problem-solving skills. As they go through each item on the worksheet, give them enough time to think about their answers. When used in a group, engage participants in a follow-up discussion to
F.I.V.E. Emotion Helper Activity for Kids - Teach Empathy and Emotional Skills!
This interactive worksheet is designed for kids aged 6-8 to build empathy and develop essential emotional regulation skills. Using the easy-to-remember F.I.V.E. method (Feel, Include, Value, Ease), children work through relatable scenarios to identify emotions, validate feelings, and brainstorm simple ways to offer support. Perfect for classrooms, therapy sessions, or at-home learning, this resource helps kids practice understanding and responding to others' emotions while having fun. Includes engaging scenarios, colourful prompts, and a bonus badge to celebrate their new skills as an Emotion Helper!"
The Anxiety Iceberg Coloring Worksheets. Download Now.
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My Self Care Playlist Worksheet - Free Self Care Worksheet - Record and Record Player
Plan out your self care playlist to have songs ready to help you feel the emotions of happy, calm, silly, and excited. Write or draw about the songs on the records. Art or play therapy activity for morning work, calming area, lunch bunches, and counseling groups. Make the songs part of a morning routine to help energize or a bed time routine to help calm and relax. #playlist #selfcareroutine #emotions #feelings #therapeutic #mindsetshift #freebies
Emotional Intelligence: A Guide to the Feelings Wheel
Learn how to identify and understand your emotions with the Feelings Wheel. This guide will help you improve your emotional intelligence and relationships. #emotionalintelligence #feelingswheel