ummmm breakfast

3.2K views · 7.9K reactions | VEGETABLE OMELET! Ingredients: - 2 cups chopped broccoli - 1 cup grated carrot - 1 cup grated cheese - 5 eggs beaten with salt and pepper to taste Pd: it is taken to the oven for 30 minutes at 200C Enjoy! | Cocinando para tí

4.2K views · 9.3K reactions | When in doubt, the breakfast tortilla wrap it is! The 5-minute breakfast wrap never disappoints🌯 Ingredients: - Whole wheat tortilla or tortilla of choice - 2 eggs, whisked - Salt and pepper to taste - any low FODMAP cheese - Spinach - Feta cheese (or any cheese that doesn’t upset your stomach) - Olive oil for cooking (Via @healthymoodsf) #easyrecipes #breakfast #breakfastfood #healthyfood #breakfastideas #easybreakfast #eggs #tortillawrap #wholefoods #bayarea #sanfrancisco #lowfodmap #fodmap #ibs #ibsdiet #dietitian #dietitianeats #fodmaps #mealplan | Gut Friendly GLP -1 Weight Loss

Just add eggs and cheese to a tortilla! A quick breakfast in 5 minutes!

Easy Tortilla Egg Bake

Tortilla Egg Bake

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Tortilla Egg Bake

56K views · 1.4K reactions | LOADED BREAKFAST TORTILLA 😍. Here's some weekend breakfast inspo for you. Simply sandwich two mini tortilla wraps with grated cheese, add breakfast toppings (I went for beans, cheese, hash browns bites, bacon & an egg), then air fry or bake in the oven until the egg is cooked through & cheese melted 🤤. Yum! Recipe (serves 1): 🍳 Grate 30g cheese of your choice. Scatter 20g of the cheese over a mini tortilla wrap, then add another mini tortilla on top. 🥓 Spoon over 1 heaped tbsp warmed baked beans, leaving a gap in the centre for the egg. 🧀 Add the remaining grated cheese, then add any other breakfast toppings of your choice - I added cooked hash brown bites & 20g diced cooked bacon. Other topping suggestions: cooked sliced sausage, black pudding, mushrooms or tomatoes. 🥔 Crack an egg in the centre, then air fry at 160C for 7 mins for medium eggs or 8 mins for large eggs straight from the fridge (if your eggs are room temperature reduce the cooking time by 1 minute). 🍳 Alternatively, bake in the oven at 170C fan/190C for 10 mins for medium eggs/12 mins for large eggs. 🥓 Serve & enjoy! #whatiateforbreakfast #breakfastwrap #airfryerwrap #breakfast #hashbrowns #beans #bacon #egg #cheese #wrap #wraphack #brunch #airfryer #airfryerbreakfast #breakfastideas | Emily Scott

Families Flavor Circle! | FRENCH TOAST BAKE - OMG DON'T LOSE THIS😋 | Facebook

50K views · 7.1K reactions | High Protein Egg Bake I love making egg dishes for dinner. This was delicious! I’m feeding a big family so I used a dozen eggs. It would be easy to cut this recipe in half though. I ate a leftover piece for lunch today with a little bit of fresh salsa. So good!👌🏼 RECIPE - Makes 8 pieces INGREDIENTS: 12 large eggs 1/2 cup cottage cheese 1 small bell pepper, diced 4.5 oz can of diced green chiles 3 alfresco andouille chicken sausage links, sliced 1/2 cup shredded sharp cheddar cheese salt, pepper and garlic powder to taste DIRECTIONS: 1. Preheat oven to 350 degrees F. 2. Crack the eggs into a large mixing bowl and then add in the cottage cheese and seasonings. 3. Whisk until combined. 4. Stir in the diced peppers, green chiles and sliced sausage. 5. Pour into a greased 9x13 baking dish. 6. Top with cheddar cheese. 7. Bake for 30-35 minutes or until no longer jiggly in the center. 8. Cut into 8 pieces. NUTRITION: 1 piece | 2.3g net carbs | 2.8g total carbs | 0.5g fiber | 173 calories | 15g protein | 11g fat | 1g sugar WW Point: 2 #eggs #highprotein #quiche #eggbake #dinner #lowcarb #keto #weightwatchers #kristysketolifestyle | Kristy Hawk

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