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Sandrine Neely
1.1M views · 11K reactions | SNACKS I EAT AS A DOCTOR FOR LIVER HEALTH - #fyp #doctor #medicine #ootd #fashion #fattyliver #liverhealth #nutrition #healthtips #healthytips #health #diet #diettips #breakfast #protein | Dr. Joseph Salhab Diy Healthy Food, Healthier Sweets, Doctor Medicine, Breakfast Protein, Bariatric Friendly Recipes, Eating Right, Healthy Liver, Liver Health, Health Eating
Diy Healthy Food
Healthier Sweets
Doctor Medicine
Breakfast Protein
Bariatric Friendly Recipes
Eating Right
Healthy Liver
Liver Health
Health Eating
1.1M views · 11K reactions | SNACKS I EAT AS A DOCTOR FOR LIVER HEALTH - #fyp #doctor #medicine #ootd #fashion #fattyliver #liverhealth #nutrition #healthtips #healthytips #health #diet #diettips #breakfast #protein | Dr. Joseph Salhab
1.1M views · 11K reactions | SNACKS I EAT AS A DOCTOR FOR LIVER HEALTH - #fyp #doctor #medicine #ootd #fashion #fattyliver #liverhealth #nutrition #healthtips #healthytips #health #diet #diettips #breakfast #protein | Dr. Joseph Salhab
Alan Mandell on Instagram: "30 Second Neck Release! #DrMandell #Neckpain" Neck Release, Dr Mandell, Health Ideas, Health Exercise, Neck Pain, Exercise Fitness, Health, Quick Saves, Instagram
Neck Release
Dr Mandell
Health Ideas
Health Exercise
Neck Pain
Exercise Fitness
Health
Quick Saves
Instagram
Alan Mandell on Instagram: "30 Second Neck Release! #DrMandell #Neckpain"
BACK PAIN⚡STRETCHES⚡RECOVERY on Instagram: "🟠The Importance of Hip Mobility in Maintaining Performance and Longevity 🔻The hips are one of the largest and most important joints in the body. They provide support for our upper body and allow us to walk, run and perform complex movements. Unfortunately, many of us have tight hips, which can lead to lower back pain, hip instability, and poor athletic performance. 🔻Poor hip mobility means that we have a limited range of motion and can cause pain and discomfort. Maintaining good hip mobility can help us to avoid these issues. To improve hip mobility, we need to identify the areas of tightness around the hip muscles. This includes the glutes, hip flexors, abductors, and adductors. 🔻The gluteus muscles are also important in improving hip Joints In The Body, Hip Strengthening, Surf Training, Strength And Mobility, Back Pain Stretches, Senior Exercises, Exercise Shorts, Back Stretches For Pain, Pilates Video
Joints In The Body
Hip Strengthening
Surf Training
Strength And Mobility
Back Pain Stretches
Senior Exercises
Exercise Shorts
Back Stretches For Pain
Pilates Video
BACK PAIN⚡STRETCHES⚡RECOVERY on Instagram: "🟠The Importance of Hip Mobility in Maintaining Performance and Longevity 🔻The hips are one of the largest and most important joints in the body. They provide support for our upper body and allow us to walk, run and perform complex movements. Unfortunately, many of us have tight hips, which can lead to lower back pain, hip instability, and poor athletic performance. 🔻Poor hip mobility means that we have a limited range of motion and can cause pain and discomfort. Maintaining good hip mobility can help us to avoid these issues. To improve hip mobility, we need to identify the areas of tightness around the hip muscles. This includes the glutes, hip flexors, abductors, and adductors. 🔻The gluteus muscles are also important in improving hip
a man in blue trunks leaning against a wall
Bedtime Stretches
Workout Instagram
Using Phone
Arm Stretches
Wall Workout
Morning Stretches
Online Fitness Coaching
Healthy Living Recipes
Mobility Exercises
Michael Ꭰean | Online Fitness Coach on Instagram: "Simple mobility hacks 🙃 Just a few minutes per day and your body will thank you 🙏 #painrelief #movement #healthyliving #workout"
2.3M views · 15K reactions | Skin Tags and Molluscum Hack! https://urlgeni.us/amzn/h2BkB | Philsmypharmacist Homemade Lotions, Pet Meds, Food For Health, Homemade Lotion, Dr Berg, Skin Tags, Home Health Remedies, Holistic Remedies, Cold Sore
Homemade Lotions
Pet Meds
Food For Health
Homemade Lotion
Dr Berg
Skin Tags
Home Health Remedies
Holistic Remedies
Cold Sore
2.3M views · 15K reactions | Skin Tags and Molluscum Hack! https://urlgeni.us/amzn/h2BkB | Philsmypharmacist
2.3M views · 15K reactions | Skin Tags and Molluscum Hack! https://urlgeni.us/amzn/h2BkB | Philsmypharmacist
123K reactions · 2.7K shares | 3 ways to treat under eye wrinkles and crows feet from a dermatologist! 🙌 My newest YouTube video on how to treat and prevent Under Eye Wrinkles with skincare and in office procedures is up now! 📺 | Dr. Shereene Idriss Shereene Idriss, Contouring Hair, Make Up Contouring, Crepe Skin, Eye Wrinkles, Face Routine, Under Eye Wrinkles, Skin Care Wrinkles, Eye Wrinkle
Shereene Idriss
Contouring Hair
Make Up Contouring
Crepe Skin
Eye Wrinkles
Face Routine
Under Eye Wrinkles
Skin Care Wrinkles
Eye Wrinkle
123K reactions · 2.7K shares | 3 ways to treat under eye wrinkles and crows feet from a dermatologist! 🙌 My newest YouTube video on how to treat and prevent Under Eye Wrinkles with skincare and in office procedures is up now! 📺 | Dr. Shereene Idriss
123K reactions · 2.7K shares | 3 ways to treat under eye wrinkles and crows feet from a dermatologist! 🙌 My newest YouTube video on how to treat and prevent Under Eye Wrinkles with skincare and in office procedures is up now! 📺 | Dr. Shereene Idriss
a woman standing on top of a yoga mat in front of a window with the words, the morning stretch that will make you feel 10 years younger
Somatic Morning Routine
Quick Morning Stretches
Morning Mobility Routine
Quick Stretch Routine
Best Morning Stretches
Yoga Newsletter
Morning Stretch Routine
Stretch Flow
Morning Stretches Routine
Debbie Moser I Pilates & Yoga teacher on Instagram: "✨ Morning Stretch Flow ✨ Loved this routine? Comment ‘morningstretch’ and I’ll send you the link to the real-time video! 🌟 Start your day feeling amazing with this quick stretch routine: 1️⃣ Neck Rolls – 8 reps 2️⃣ Windshield Wipers – 10 total (5 each side) 3️⃣ Cat-Cow – 8 reps 4️⃣ Thread-the-Needle – 8 total (4 each side) 5️⃣ Down-Dog Pedals – 10 reps 6️⃣ Lizard Lunge Elbow Taps – 6 reps per side 7️⃣ Lunge to Pyramid Flow – 6 reps per side 8️⃣ Shoulder Dislocates – 8 reps 9️⃣ Deep Squat – Hold as long as you can ✨ Save this for your next morning routine and share it with someone who needs a great stretch! #morningstretch #dailyyogaflow #yogastretch #mobilityroutine #stretchingexercises #yogaeveryday #healthylifestyle #movementmedi
a man is sitting on the floor with his legs crossed and arms behind his back
Stretch Hamstrings
Trapezius Muscle
Thoracic Spine Mobility
Flexion And Extension
Mobility Stretches
Spine Mobility
Shoulder Pain Exercises
Shoulder Movement
Morning Exercises
Alejandro Matias CPT on Instagram: "If I only had 15 minutes to train mobility, here’s my go-to routine: • 90-90 Switch: Train internal and external rotation. • Assisted Cossack Lunges: Stretch and strengthen your adductors and groin. • Cat-Cow: Improve thoracic spine mobility through flexion and extension. • Runner’s Lunge: Loosen tight hip flexors while keeping a neutral pelvis. • Bicycle from Down Dog: Actively stretch hamstrings and calves. • T-Spine Twist: Enhance rotational mobility in your thoracic spine for better shoulder movement. • Crab Extensions: Stretch your quads and shoulders simultaneously. • Up and Overs (with Stick): Boost scapular mobility with flexion, elevation, and retraction. Try this out and let me know how you feel afterward!” #mobility #dynamicstretching #feelgr
Holistic Remedies | Healthy Tips & Tricks on Instagram: "Comment "INFUSER" for link to tea steeper. 🍊✨ Spiced Citrus Wellness Tea ✨🍋 Warm up and support your body with this cozy, nutrient-packed tea! Perfect for boosting immunity, soothing digestion, and bringing comfort on chilly days. 🌿🍵 Ingredients: 🍊 1 sliced navel orange (Vitamin C boost!) 🌿 A few pieces of ginger root (anti-inflammatory + digestion support) 🌟 2 cinnamon sticks (balances blood sugar + antimicrobial) ✨ 3 whole cloves (rich in antioxidants + aids digestion) 💧 4 cups water 🍋 Juice of 1/2 lemon (immune support + alkalizing) 🍯 1 tbsp honey (natural sweetness + soothing for throat) Directions: 1️⃣ Add water, orange slices, ginger, cinnamon sticks, and cloves to a pot. Bring to a boil. 2️⃣ Boil for 3-5 minutes Healthy Night Cap Drink, Orange Ginger Tea, Teas For Sore Throat, Sick Food, Pear Martini, Tea For Colds, Wellness Tea, Tea Steeper, Tea Infusers
Healthy Night Cap Drink
Orange Ginger Tea
Teas For Sore Throat
Sick Food
Pear Martini
Tea For Colds
Wellness Tea
Tea Steeper
Tea Infusers
Holistic Remedies | Healthy Tips & Tricks on Instagram: "Comment "INFUSER" for link to tea steeper. 🍊✨ Spiced Citrus Wellness Tea ✨🍋 Warm up and support your body with this cozy, nutrient-packed tea! Perfect for boosting immunity, soothing digestion, and bringing comfort on chilly days. 🌿🍵 Ingredients: 🍊 1 sliced navel orange (Vitamin C boost!) 🌿 A few pieces of ginger root (anti-inflammatory + digestion support) 🌟 2 cinnamon sticks (balances blood sugar + antimicrobial) ✨ 3 whole cloves (rich in antioxidants + aids digestion) 💧 4 cups water 🍋 Juice of 1/2 lemon (immune support + alkalizing) 🍯 1 tbsp honey (natural sweetness + soothing for throat) Directions: 1️⃣ Add water, orange slices, ginger, cinnamon sticks, and cloves to a pot. Bring to a boil. 2️⃣ Boil for 3-5 minutes
Private Holistic Skincare & Wellness Studio on Instagram: "✨ Did you know that tension in your chest and neck muscles can contribute to the appearance of a double chin? ✨ When these areas are tight, they can pull on the lower face, affecting your posture and creating a compressed look around the jawline. Releasing this tension not only improves circulation and lymphatic flow but also helps lift and define your natural contours. 💆‍♀️ Here’s how to show your neck and chest some love: ✔️ Practice gentle stretches daily. ✔️ Use upward strokes with gua sha or facial massage to relax tight muscles. ✔️ Be mindful of your posture—chin up, shoulders back! Your skin reflects what’s happening beneath the surface, so let’s create space for your beauty to shine. 🌟 #FacialMassage #SkinTips #Holist Lymph Drainage Face, Jawline Massage, Facial Ideas, Hip Strength, Everyday Exercise, Neck Muscles, Lymph Drainage, Facial Yoga
Lymph Drainage Face
Jawline Massage
Facial Ideas
Hip Strength
Everyday Exercise
Neck Muscles
Lymph Drainage
Facial Yoga
Private Holistic Skincare & Wellness Studio on Instagram: "✨ Did you know that tension in your chest and neck muscles can contribute to the appearance of a double chin? ✨ When these areas are tight, they can pull on the lower face, affecting your posture and creating a compressed look around the jawline. Releasing this tension not only improves circulation and lymphatic flow but also helps lift and define your natural contours. 💆‍♀️ Here’s how to show your neck and chest some love: ✔️ Practice gentle stretches daily. ✔️ Use upward strokes with gua sha or facial massage to relax tight muscles. ✔️ Be mindful of your posture—chin up, shoulders back! Your skin reflects what’s happening beneath the surface, so let’s create space for your beauty to shine. 🌟 #FacialMassage #SkinTips #Holist
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2.4M views · 40K reactions | 🤩 Movement Hacks | Health With Cory Body Stretches Flexibility, Workout Flexibility, Stretches Flexibility, Weights At Home, Daily Stretches, Morning Stretch, Exercise Cardio, Back Relief
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Workout Flexibility
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Weights At Home
Daily Stretches
Morning Stretch
Exercise Cardio
Back Relief
2.4M views · 40K reactions | 🤩 Movement Hacks | Health With Cory
2.4M views · 40K reactions | 🤩 Movement Hacks | Health With Cory
Dr. Helen Porat PT, DPT, MTC | Nervous System Healing on Instagram: "New favorite thoracic mobility against the wall has been Hubby’s favorite new stretch and now the whole family is enjoying together! 
Here’s how it helps:
✅ Opens up the chest for better breathing
✅ Relieves tension in the upper back and shoulders
✅ Encourages better posture Grab your family or a friend, find a wall, and give this a try! It’s a great way to bond and feel amazing in your body.
 Tag someone you’d love to stretch with! 🫶🏽 your PT bestie" Neck Stretching, Nervous System Healing, Exercises For Posture, Exercise Back, Better Breathing, Muscle Stretches, Stretch Workout, Self Work
Neck Stretching
Nervous System Healing
Exercises For Posture
Exercise Back
Better Breathing
Muscle Stretches
Stretch Workout
Self Work
Dr. Helen Porat PT, DPT, MTC | Nervous System Healing on Instagram: "New favorite thoracic mobility against the wall has been Hubby’s favorite new stretch and now the whole family is enjoying together! Here’s how it helps: ✅ Opens up the chest for better breathing ✅ Relieves tension in the upper back and shoulders ✅ Encourages better posture Grab your family or a friend, find a wall, and give this a try! It’s a great way to bond and feel amazing in your body. Tag someone you’d love to stretch with! 🫶🏽 your PT bestie"
Phil Cowley | Philsmypharmacist on Instagram: "Top 5 Things To Do For A Cough Comment- “Cough” for the shopping list! 1. Skip the delsym and use honey instead! 2. Use Vicks VapoCool or Cepacol to numb the back of your throat to stop the cough 3. Use Ibuprofen to reduce inflammation in your throat 4. Use antihistamines and decongestants to help. I love Allegra-D in the morning and Benadryl at night 5. Nasal Sprays are my favorite! Use 2 sprays of Alkalol and follow it with 2 spray of Nasacort per nostril. 👃 #cough #coughhack #philsmypharmacist #coughcough #coughing #pharmacyhacks #learning #sickseason #christmashacks #christmastime" Health Shots, Sick Of Being Sick, Sore Throat Remedies, Throat Remedies, Sick Remedies, Cold Medicine, Food Is Medicine, Nasal Spray, Health Hair
Health Shots
Sick Of Being Sick
Sore Throat Remedies
Throat Remedies
Sick Remedies
Cold Medicine
Food Is Medicine
Nasal Spray
Health Hair
Phil Cowley | Philsmypharmacist on Instagram: "Top 5 Things To Do For A Cough Comment- “Cough” for the shopping list! 1. Skip the delsym and use honey instead! 2. Use Vicks VapoCool or Cepacol to numb the back of your throat to stop the cough 3. Use Ibuprofen to reduce inflammation in your throat 4. Use antihistamines and decongestants to help. I love Allegra-D in the morning and Benadryl at night 5. Nasal Sprays are my favorite! Use 2 sprays of Alkalol and follow it with 2 spray of Nasacort per nostril. 👃 #cough #coughhack #philsmypharmacist #coughcough #coughing #pharmacyhacks #learning #sickseason #christmashacks #christmastime"
ZinoHealth on Instagram: "😴😌 Did you know that rolling your eyes can help you fall asleep faster? 😴 This simple sleep hack can relax your mind and body in just a few minutes! Give it a try tonight and let me know how it works for you! 👇 Comment below with your favorite sleep tips and tricks. 😌 Sweet dreams! #SleepHack #SleepTips #RelaxationTechniques #BetterSleep #WellnessJourney" Natural Remedy To Help You Sleep, Tips To Fall Asleep Faster, Regulate Nervous System, Roll Eyes, How To Fall Asleep Quickly, Help Falling Asleep, No Sugar Challenge, Sleeping Problems, Sleep Hacks
Natural Remedy To Help You Sleep
Tips To Fall Asleep Faster
Regulate Nervous System
Roll Eyes
How To Fall Asleep Quickly
Help Falling Asleep
No Sugar Challenge
Sleeping Problems
Sleep Hacks
ZinoHealth on Instagram: "😴😌 Did you know that rolling your eyes can help you fall asleep faster? 😴 This simple sleep hack can relax your mind and body in just a few minutes! Give it a try tonight and let me know how it works for you! 👇 Comment below with your favorite sleep tips and tricks. 😌 Sweet dreams! #SleepHack #SleepTips #RelaxationTechniques #BetterSleep #WellnessJourney"