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a poster with the words deep breathing exercise and rainbows in different colors on it

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theottoolbox.com

Rainbow Breathing - The OT Toolbox

This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.

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TheOTToolbox

The OT Toolbox- Pediatric Occupational Therapy Activities

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Rainbow Breathing - The OT Toolbox | Social emotional activities, Social emotional learning, Coping skills activities