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Gut Health & Digestion - Improve Digestion - 21 days Diet/ Exercise
Video Credit -@jalalsamfit There are a lot of ways to improve gut health, but these are some of the most effective: 1. Take smoothie diet 2.Eat more fiber. Fiber is essential for gut health because it helps keep things moving along smoothly. Aim for at least 25 grams of fiber per day from sources like fruits, vegetables, and whole grains. 3. Take probiotics. 4. Reduce stress. Stress can wreak havoc on your gut health, so it’s important to find ways to relax
