health

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1mo
Longevity isn't just about living longer—it's about living better. By incorporating a few simple habits into your daily routine, you can boost your health and well-being. Start today with these three essential longevity habits: 1. Prioritize Sleep 💤 Getting enough quality sleep is key to a healthy body and mind. Aim for 7-8 hours of sleep each night to help with cell regeneration and boost your immune system. Good sleep also supports mental health and improves your mood. 2. Maintain a Balan...
lemon water 🍋
Did you know the benefits of drinking water with lemon? Drinking lemon water offers hydration, boosts vitamin C intake for immune support and skin health, aids digestion, balances body pH, may support weight management, freshens breath, and potentially aids in detoxification. It's a simple addition to your routine that can provide several health benefits, but it's important to remember that it's not a cure-all and should be consumed in moderation as part of a balanced diet. I also personally like drinking it with a straw, because it's an easier and faster way of getting the water intake. If you want one like this one, check the link in my bio!