Gut Health Diet

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21 Mindful Eating Affirmations to Support A Healthy Relationship with Food
Mindful eating benefits span beyond eating more intentionally. It can help you build a stronger connection with the food on your plate and prevent overeating, distracted eating and promote mindfulness. In this blog post, I cover 21 mindful eating examples in the form of affirmations you can start to use today.
Beef Bone Broth Recipe
Learn how to make this beef bone broth recipe on the stove top! Bone broth has incredible gut-healing properties! It can help with all sorts of digestive and IBS-related issues.
This delicious bone broth recipe takes time to make but the benefits outweigh the prep and cook time!
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Healing Bone Broth Stovetop Recipe
This delicious bone broth recipe takes time to make but the benefits outweigh the prep and cook time!
21 Empowering Mindful Eating Affirmations
These mindful eating affirmations make all the difference when I am eating a meal. I'm way in the present moment, I can see, taste, feel and experience my food and it helps me stay full longer and develop a better connection with the food on my plate.
This may contain: a salad with cucumbers, carrots and nuts
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How To Make Massaged Kale (without actually massaging the kale!)
Creamy Kale Goddess Salad 🥗🌿 - A Refreshing and Nutrient-Packed Delight!
Dive into the crisp and vibrant flavors of this creamy kale goddess salad. With its fresh kale leaves, creamy and tangy dressing, and a medley of colorful vegetables, this salad is a true celebration of wholesome ingredients. Packed with nutrients and bursting with flavor, it's the perfect choice for a satisfying and nourishing meal. Try this recipe today and experience the heavenly goodness of this creamy kale goddess salad! 🌱🥦🥕
Baked Miso Maple & Ginger Salmon | Walder Wellness, Dietitian (RD)
Baked Miso Maple & Ginger Salmon | Walder Wellness, Dietitian (RD)