MORNING STRETCH

86K views · 1.2K reactions | Decompress your spine with this simple exercise. Use a stable work top and pull your weight back with l your legs crossed. This will stretch out the entire back and glutes! #backpainrelief #mobilitymatters #seniors #beginnersworkouts | Abi Mills Yoga

65K views · 2K reactions | Let’s start the day with some **MORNING MOVES** to boost your energy and get your body moving! These simple exercises will help improve flexibility, strengthen muscles, and increase circulation. Let’s do them together: - 10x calf raises - 10x shoulder circles (both directions) - 10x spinal waves - 10x full deep squats Repost @randommovements_ (thank you) #MorningMoves #DailyExercise #CalfRaises #ShoulderCircles #SpinalWaves #DeepSquats #FitnessRoutine #MorningWorkout #StrengthTraining #MobilityTraining #WellnessJourney #HealthyHabits #WorkoutMotivation #USA #NorthAmerica #Canada #UK #California #LosAngeles #Toronto #Vancouver #London #FitLife #HomeWorkout #FitnessGoals #HealthyLiving #SelfCare #MoveYourBody #GetFit | Alex.Germany.Chiropractor | SHAED · Trampoline (Jauz Remix)

13M views · 97K reactions | 8 minutes morning stretching routine 🥰 | Physical Therapy Session

51K views · 4.9K reactions | So many benefits of this pose, which is your favorite? 🤓 | Sam Gach

3 Core Strength Exercises to Do in Bed (Ages 50+)

2.9M views · 22K reactions | Your BODY WILL THANK YOUthis routine isamazing for allowing the body relax and loosen up right before bed! FOLLOW to be well! #yoga | Moore Wellness

Open Pelvic Floor and Get So Much More! Dr. Mandell | Motivationaldoc | Motivationaldoc · Original audio

5.9K views · 398 reactions | Moving in all the ways to open up is 👌👌👌 | Mandy Froehlich | Art Music · Awakening

99 reactions · 22 shares | You have to try this one! - Follow @stretchorganic 👈 Follow @stretchorganic 👈 Follow @stretchorganic 👈 For more content like this! - Credits: @pouya_yoga - #mobilitytraining #exercisetips #movementismedicine #functionalmovement #triggerpointtherapy #traps #sportsmassage #neckpain #neckpainrelief #neckpaintreatment #muscles #stretchingheals #stretching #backpain #backpainrelief #backpainexercises #stretchingexercises #stretchingtips | stretchorganic | stretchorganic · Original audio

Are you stiff in the morning? Try these two dynamic stretches before you get out of bed. These helped me considerably when I found myself on an uncomfortable mattress while traveling. I had lower back pain and stiffness when I woke up the next morning.These 2 moves helped me get out of the bed without pain. #homeworkout #athomefitness #beginner #seniorfitness #homeworkoutideas #athome #fitness #health #lowimpact #bedworkout | Bernice Taylor Fitness | Erick Ibiza · Shake, Shake

You can do this five-minute yoga routine from bed and it will make you feel like a whole new person

72K views · 5.1K reactions | Stop waking up in pain ‼️ • • ✅ Do you want to be pain-free when you wake up tomorrow morning? You need to do this move first thing when you get out of bed. The worst thing you can do is stretch your back first thing in the morning. You’re going to move better. Your back is going to feel better. Most importantly, you’re going to get better. Not older. • • 🙋🏻‍♂️Questions? Please leave them in the comments and I will help! • • #mobility #backpain #painreliever #painrelief #stretching #stretch #mobilityexercises #flexibility #flexibilitytraining #workout #fitness #weightlifting #gym #physicaltherapy #chiropractor #movementmatters #bedtimeroutine #exercise #exerciseroutine | Dr. Rob Jones | heydrrob · Original audio

41 reactions · 11 comments | Do you feel tired and stiff after you wake up??? Yes you do! I can hear you cracking from over here!!! Being that I am a side sleeper. My left arm always feels tight and stiff in the morning…when I reverse engineer it, I find that my arm is extended most of the night overhead, and under a pillow. Instead of complaining about it, and letting it get worse, we have to do something about it. You know the drill. On this page, we are proactive rather than being reactive when it comes to our health! Knowing that this is getting stiff… we have to do something about it before it becomes worse. Sit in crosslegged pose. Sit up nice and tall, and use the breath to guide you through these movements. You inhale bring your arms to the side. Exhale flip the palms Inhale, bring your hands overhead and interlace your fingers With an exhale, push all the way up overhead, feel that stretch in the armpits in the shoulders Inhale keeping your arm straight in your fingers behind your back Squeeze your shorter blade together, lift the chest, bring your arms to the side! Do that three times switch your legs and do it again for another three times And VOILA!!! Your shoulders are feeling better!! 📌 Save for later!! ✅ Follow @thehealthyyinzer for more tips! | Nick Venuti | Personal Trainer | Chef | Yoga | Pilates | 432 Hz Frequencies · 432 Hz Self Healing

2.1M views · 37K reactions | You need to do these 2 moves before bed tonight❗️Are you tired of waking up stiff and feeling all compressed? You need to counter whatever you did throughout the day. Do these 2 moves every night and you’ll not only wake up feeling better, but you’ll sleep better too!💪🏼 #mobility #backpain #workout #fitness #weightlifting #gym | Rob Jones | Rob Jones · Original audio

480K views · 19K reactions | Try The ONE Move Every Morning To Feel Amazing! | thorax, human body | Do you wanna know a great movement you can do in the morning so start your day? Try this Table Top Lift everyday for a week and feel the difference! This... | By WeShape | Before you start your day, I want to show you one movement that you can do that's going to make your whole body feel amazing, alright? So, here's how to do it with perfect form. It's called a tabletoplift. Make sure you follow along slow and controlled and only go as far as you can, alright? Don't push yourself too far on this exercise because it's going to require you building both strength and flexibility through your entire body and that's really important to us because at WeShape, we don't focus on giving you movements or workouts that help you change the way you look. That's superficial and that we feel like that's the past. Instead, we focus on giving you movements and workouts that help you feel better in your body. It's about caring for yourself not trying to change yourself, alright? So, follow along to this one movement that you can do first thing in the morning to feel amazing, alright? You're going to start in a seated position and you take your fingertips and you're going to point them backwards like this behind you. Now, from there, pull your shoulders back and lift your chest just a bit, okay? This is really important. Don't let your shoulders come forward and your background like this. Immediately, you should feel these muscles kind of tighten back here and these muscles start to loosen up in the front of the body. Now, place some weight on your heels. You can bend your knees a little bit if this is your first time doing it too and what you're going to do is you're going to curl your heels like dig your heels into the ground as you do this and you're trying to lift your hips up as high as you can. Now, I'm going to come up to a full table top like this where I'm straight from my knees, through my hips, through my shoulders but you might be able to only get to here. Today and that's totally fine. Come back down, rest for a second, reset the shoulders, and repeat. Lift and hold for a second. Squeeze those glutes at the top. Drive those heels into the ground. Let those shoulder blades come back and down and then come back down and repeat and you can do this for say five to 10 repetitions and once you're done, stop and see how it feels. Your upper body should feel a lot looser. Your hips should feel a lot looser. Everything should feel significantly better when you just do this movement first thing in the morning 'cuz remember that, you're only one movement away from feeling better in your body. Alright, thanks for watching.