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55 LOVE YOUR BODY QUOTES TO BOOST BODY POSITIVITY
Embrace your uniqueness and celebrate your body with these empowering body-positive quotes! 🌸 Click to read and uplift your spirits today. #BodyPositivity #SelfLove #Quotes
What Your Body Clock is Trying to Tell You
Body meridian clocks can give us clues to physical and emotional symptoms. Use this meridians energy chart to identify ares of emotional healing. #meridians #energyhealing
Love Your Body
Love Your BodyMORE INFORMATION ON THE BLOG #weightlossquotes #dietquotes #fitnessmotivation #inspirationalquotes #healthquotes #bodypositivity #selflove #weightlossjourney #healthylifestyle #transformationtuesday
Love Your Body
Love Your BodyMORE INFORMATION ON THE BLOG #weightlossquotes #dietquotes #fitnessmotivation #inspirationalquotes #healthquotes #bodypositivity #selflove #weightlossjourney #healthylifestyle #transformationtuesday
Food Mindsets to Improve Your Relationship with Food - The Twenties Detox
4 Simple Mindsets to Improve Your Relationship with Food | Bianca, from The Twenties Detox | A little bit about me... I have never been diagnosed with an eating disorder but I definitely struggled with restrictive eating during my university years. Now, I am pleased to say I’ve (almost) overcome a bulk of the issues around having a negative body image, critical self-talk, and poor eating habits. During my healing journey I discovered these 4 mindsets...
🌟 The Mindful Eating Cycle 🌟 Discover the essence of mindful eating through the simple yet profound cycle 🍽️💚 🧘♂️ WHY: Tune into your body's cues and motivations behind eating. 🤔🌿 Is it hunger, emotions, or nourishment? Be aware of your why. ⏰ WHEN: Recognize your body's hunger and fullness signals. 🕰️🍴 Eat when hungry, pause when satisfied. 🍽️ WHAT: Savor and appreciate the flavors of your food. 🌮🍉 Nourish your body with wholesome,...
Annie Tuberville on Instagram: "does this look familiar??? 1. you have a binge episode 2. you feel out of control and physically sick. you vow to yourself that you'll start tomorrow and never feel like this again 3. you start a diet or restrict certain foods to "get back on track" 4. you have intense cravings and ALL you can think about is food this is a dreadful cycle that I am all too familiar with. it sucked all of my energy and took up SO much real estate in my brain for many years. I cons
🌿 Breaking Free from the Diet Cycle: Embrace Nourishment & Wellness 🍏✨ #BodyPositivity #HealthAtEverySize #IntuitiveEating The diet cycle: a relentless loop that promises quick fixes but often leads to frustration, guilt, and disappointment. 🔄💔 It's time to break free from this cycle and cultivate a healthier relationship with food and our bodies. It's time to shift our focus from restrictive diets to intuitive eating and holistic wellness. 🌟🥦