Produced and hosted by students at Emory University’s Center for the Study of Human Health, HealthierU is a podcast that aims to make sense of the science behind human health. This season, we’re diving into our generation’s burning health questions. Questions like: Is it bad to use the internet to diagnose yourself? Why do so many athletes get eating disorders, and why are they so hard to spot? Is sugar really so dangerous? To find the answers, we’re talking to scientists, nutritionists, cou ...
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Morning and habitual Nutrition for Woman and Mothers who seek Weight loss and healthy lifestyle. Feel Rejuvenated, increase your confidence by making healthy habits part of your daily life!
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Stronger Healthier Happier is a podcast dedicated to helping people develop the habits needed to live their very best life. By paying closer attention to our mindset, movement, sleep, stress, nutrition, and network, we believe that we all have the ability to become stronger, healthier, and happier.
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At Grow our vision is to help as many people become happier, healthier, fitter and slimmer. This podcast will be packed with special guests, including Grow's Lifestyle Coaches, members and experts, to help you reach your goals.
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Leaning on decades of experience, natural health experts and Master Herbalists David and Fawn Christopher discuss ways to help you become healthier. This podcast covers topics ranging from individual diseases to specific herbs and even current news ripped right from the headlines. A Healthier You podcast is a continuation of the radio show of the same name that has been broadcast for over four decades. Join us on the journey of becoming a healthier you.
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A Healthier, Happier You: The People Working to Make It Happen is a podcast about the innovators and entrepreneurs behind the brands helping people live better, feel better, and thrive.
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Enjoy Life Healthier is not just another health podcast — it’s a platform where untold stories and groundbreaking research come to life. From the latest developments in longevity research to breakthrough discoveries in brain science, from innovative approaches to stress management to cutting-edge nutritional insights, Jason and his guests dive deep into health topics that impact not only your day-to-day life, but the life you will lead for years to come. Rather than recycling familiar wellne ...
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A fitness, nutrition, and mindset focused podcast for those who want more out of life.
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Marc Harrison, president and CEO of Intermountain Healthcare, hosts weekly conversations with innovative leaders to explore big ideas for improving our healthcare system.
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Healthier Indonesia merupakan organisasi non profit yang berfokus untuk menjembatani antara dunia medis dengan masyarakat umum (non-medis) terkait informasi tentang sistem dan pelaksanaan kesehatan di Indonesia.
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Headed to Healthier | Expert Health Advice, Managing Your Health
Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, Private Practice Owner
A podcast dedicated to empowering women to live their healthiest lives. Hosted by board-certified family medicine physician, Dr. Brittney Anderson Do you prioritize the health and needs of your family above your own? Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening? Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future ...
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Welcome to the Healthier Money Podcast. Our mission is to demystify the financial world and help you make smarter decisions with your money to Live Long And Profit! Join us on this adventure and hopefully along the way you will laugh, learn, and earn. Thank you for listening!
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Secrets they don't want you to know about essential oils and chemical free living that could help you discover a healthier you.
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Check out the full 13 week program on our website. A discussion and insights on behavior change that leads towards living a happier and healthier life.
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Nutritious: Your Guide To A Healthier Lifestyle is an interview-style podcast that provides research-based nutritional and lifestyle interventions and tips for others to live their healthiest lifestyle. Arnav interviews a broad range of leading experts, so you can get the reputable information you need! If you have any questions regarding the podcasts, send an email to [email protected].
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Azania Mosaka hosts DiscoverHealthier – a podcast that tells stories of inspirational people and shares thoughts of specialist guests. Join the conversations and build your understanding of health conditions, healthcare cover, living a healthier life and innovations that benefit our future wellbeing. Each episode offers something new, useful and entertaining. Keep listening as Azania weaves dialogues filled with expert knowledge and the awe-inspiring work of our country’s healthcare heroes.
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The Official Podcast of Hill Family Chiropractic. Learn what to do and what not to do to get the most our of your chiropractic care. Health and wellness tips, fitness advice, and so much more will help you take your health into your own hands and become Stronger, Healthier, and Happier.
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Ready to become the luckiest person you know? Disease-free, madly in love, aging backward, and financially blessed? Then Reena's THE BLISS LIFE podcast is perfect for you as you'll learn how to create your perfect life by raising your VIBE. A Harvard MBA, founder of 5 tech startups, investor, advisor and board member, Reena is now on a mission to help you choose BLISS. A Harvard MBA, tech founder, investor, and philanthropist, Reena faced colon cancer at 35 years and a bigger crisis at 45 ye ...
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Welcome to A Healthier Way podcast! Which will consist of many stories & experiences from all sorts of life. It will touch on Mental health topics that specify the physical, emotional, spiritual & mental wellbeing. This podcast will take a deeper look into our world as we know it. So whether you're at work, in your car, working out, or just relaxing, here's a podcast to ignite your perspective & spark conversations. I'm your host Lehia & this is a healthier way! Support this podcast: https:/ ...
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The Healthier Tech Podcast is the show about building a healthier relationship with modern technology. We interview scientsts, experts, technologists, journalists, entrepreneurs and thought leads on all the ways in which technology is impacting our lives, and the knowledge, tips and insights for us to live healthier alongside modern tech. With each guest, we get into a conversational, free-flowing discussion that pinpoints where they view this dividing line, the ways in which technology is h ...
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The world of health and nutrition is riddled with misinformation and so-called "experts" that create content to maximize engagement or sell a product. This podcast tackles different hot topics relating to health by consulting literature and doing ample due diligence. This podcast will not provide you with direct health advice, it will give you the necessary information to make informed decisions. If you like health, nutrition and some lighthearted fun, this is the place for you!
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Make Your Body Work: Live healthier, smarter, and happier!
Dave Smith, Canada's Top Fitness Professional
Make Your Body Work is all about living healthier, smarter and happier…and doing it all one day at a time. Dave Smith, Canada’s Top Fitness Professional, answers your health-related questions!
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Your keys to health, wealth, relationships and mindset, key secrets to help unlock that new you in just 4 minutes, giving you a guide to becoming the person you were meant to be .
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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The Healthier Home Living podcast is hosted by Ken Arnswald and Cory Warren from Lean Green DAD. It's a weekly podcast dedicated to helping you get the most out of the space you call home with eco-friendly cleaning solutions and tips to keep your family and home as healthy as possible.
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In a world where people are living longer than ever, our biggest challenge isn’t adding more years to our life but adding life to those years. How can we maximize our health, wellness, and lifestyle to ensure we’re not simply existing, but truly thriving? What are the secrets to living more vibrantly and purposefully? How can we celebrate each day as an incredible gift? As we’re reconceptualizing the shift from extending lifespan to prioritizing healthspan, we’re embracing a revolution that ...
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Dr. Christie Smirl is dedicated to increasing public health awareness through eastern Ayurvedic holistic medicine, western allopathic medicine, yogic sciences, energy medicine and integrated wellness. Dr. Christie Smirl is a clinical Doctorate of Ayurveda, Nurse Practitioner with 25 years acute hospital experience, Reiki Master Healer, Master Yoga Teacher Trainer ERYT500, professor, published author and musician. Her passion is healing and personal empowerment. #integrated #medicine #health ...
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Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from you!
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Please Join Podcast Host Patricia Sunshine: Public Speaker, Coach-Mentor about being a Healthier, Thinner, Happier YOU. My Story: I was fat most of my adult life. In 2014 I got Breakthrough after a desperate prayer to the LORD "I need to know what TO eat and what NOT to eat to take off this weight for good!" That prayer was answered by 2016 I had lost 100 lbs. I am the Founder of "BUTTERFLIES WEIGHT LOSS - Emerging from the Fat Cocoon - Releasing the Lighter YOU Inside. I teach: The Right Fo ...
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My Journey with Diabetes & High Blood Pressure A few years ago... My doctor said I was pre-diabetic. Six months later... I was told that I had high blood pressure. Today... I manage both my diabetics and high blood pressure with just diet and exercise. My AC1 is just a few points shy of being non-diabetic and my high blood pressure is almost gone. My program, 'Healthy Moments Radio' on www.GtownRadio, this website, and my social media pages are all meant to share my journey in managing my hi ...
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Healthier Go-Getter is hosted by Margarita Jiang, a licensed massage therapist with MaM Massage & Spa. She specializes in muscle-related chronic pain. Margarita, a true Go-Getter herself, is always striving to achieve in her life. Having personally experienced significant pain in the past, she understands the importance of being proactive rather than reactive when it comes to health. This profound insight inspired her to create this show. In each episode of this podcast, we'll interview vari ...
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Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women
Catherine Shelton | Health & Wellness Coach
Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day. Catherine’s approach focuses on getting more whole food, plant ...
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Das É-Team - der Podcast von Healthier Kids
KB&B - Family Marketing Experts, Co-Autor: Nestlé for Healthier Kids
Das É-Team – eine Podcastreihe für Kinder. Gesund leben, mehr Spaß haben, sich wohlfühlen - am besten alles auf einmal! Geht das? Klar, geht das. Und ist das schwierig? Nicht, man weiß wie es geht. Und genau das findet das É-Team heraus. In unterhaltsamen und dabei geradezu verblüffend informativen Podcast-Folgen gibt das É-Team allen Kindern zwischen 7 und 12 dafür jede Menge gute Tipps: Lili und Felix ordnen im É-Team-Studio alle Fakten klar und verständlich. Nina und Alex, die wuseligen É ...
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EPI 97: Life Lately: Overwhelm, Transitions & Giving Myself Grace
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22:35
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22:35Send Me a Text Message It’s been a few weeks since the last episode, and today I’m sharing a real and honest life update. From waiting to move, navigating emotions around family and fertility, to becoming a certified personal trainer—this season has been full. I’ve been feeling overwhelmed, which is exactly why I took a step back. In this episode, …
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Reverse Aging? The Science Of Longevity With Chris Mirabile, NOVOS CEO And Founder
43:22
43:22
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43:22Aging doesn’t have to mean decline — in fact, what if you could slow it down or even reverse it? In this episode, Chris Mirabile, founder of NOVOS, breaks down the 12 Hallmarks of Aging and how understanding them can help you live a longer, healthier life. From mitochondria to telomeres, Chris shares the science behind why we age, the lifestyle cha…
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Simple Meal Prepping for Real Life
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27:03
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27:03Feeling overwhelmed by trying to decide what to have for weeknight dinners? Spending too much on takeout and not enough time enjoying healthy, home-cooked food? Meal prepping, or fridge prepping, is a wonderful way to ensure that you are preparing healthy meals for you and your family. Dr. Tiffani Thomas, a board-certified family medicine physician…
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Episode 2: Prof. Susan Greenfield - Fading Minds: Navigating Alzheimer's, Dementia, and Beyond
39:17
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39:17In this episode of the Enjoy Life Healthier podcast, host Jason Kam engages with Professor Baroness Susan Greenfield, a leading expert in neurodegeneration and Alzheimer's disease. They discuss the nature of neurodegeneration, the differences between dementia and Alzheimer's, early symptoms to watch for, risk factors, and preventative measures. Gre…
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#179 | Healthy Date Ideas for Women Over 40: Fun & Active Ways to Connect
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17:55Want to enjoy social time without derailing your health goals? In this episode of Healthy Beyond 40, we’re talking about healthy date ideas—whether it’s with your partner, friends, or kids. Here’s what we cover: ✅ Get Active Together – Fun ways to move while connecting: Walks in the park, hiking, or biking Yoga or fitness classes Line dancing or pi…
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David and Fawn discuss the many benefits of NettlesDe către David and Fawn Christopher
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Sports Safety with James H Clifford, Chief Marketing Officer & Head of Brand at XSport Mouthguards
31:09
31:09
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31:09Summary In this conversation, Evan J. Cholfin interviews James H. Clifford, Chief Marketing Officer of XSport Mouthguards, discussing the innovative technology behind their custom molded mouth guards designed to prevent concussions and dental trauma in athletes. They explore the importance of comfort and communication in sports gear, the challenges…
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#66 The One with Teri Jenkins
1:12:44
1:12:44
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1:12:44Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at [email protected] or [email protected]. Thank you so much for listening and we hope you enjoy this episode, Jenn &…
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In the very first episode of the Grow podcast, Grow founder Kieron is joined by Lianne, our expert Therapeutic Coach, to explore a topic that sits at the heart of lasting weight loss and lifestyle change — habits. Together, they unpack what a habit really is, how habits are formed, and the powerful role they play in your daily life. They’ll explore…
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HealthierU | Why Isn’t There a Male Birth Control Pill?
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17:19Between IUDs, pills, hormonal patches, Depo-Provera injections and many other methods, women trying to prevent pregnancies have an array of options—none of them all that appealing. Let’s turn to the contraceptives available to men: only condoms or vasectomy. In this episode, we ask: Why is there still no male equivalent to the female pill? Why has …
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Growing Bolder: How To Embrace Aging And Live Life To The Fullest With Marc Middleton
37:27
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37:27Growing bolder isn’t just a mindset — it’s a way of life. In this inspiring episode, Marc Middleton, founder of Growing Bolder, shares what he’s learned from interviewing thousands of older adults who are redefining what it means to age. From swimming again after 40 years to seeing people start art careers at 100, Marc’s stories prove that it’s nev…
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10X Health Systems: Unlocking Superhuman Health With Dr. Castel Santana
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38:16Are you optimizing your health, or just coasting on what’s considered “normal”? In this episode of the Fully Alive podcast, host Zach Gurick sits down with Dr. Castel Santana—better known as Dr. Cas—to uncover the groundbreaking science behind 10X Health System. Backed by industry leaders like Grant Cardone and Dr. Gary Brecka, 10X Health is revolu…
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Breaking The Longevity Code: How To Live Healthy To 98 and Beyond With Dr. William Kapp
1:04:51
1:04:51
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1:04:51What if living to 98—healthy, vibrant, and strong—wasn't just a dream, but something completely achievable with today's technology? In this eye-opening episode, we're joined by Dr. William Kapp, who pulls back the curtain on what he calls the "longevity crisis"—a global issue that goes beyond just living longer. With birth rates plummeting worldwid…
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HealthierU | How Legit is TikTok’s Viral Carnivore Diet?
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11:28
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11:28Imagine a diet consisting only of two things: meat and dairy. Welcome to the carnivore diet, the internet's newest diet trend. Carnivores are all over social media raving about how the diet helped them lose weight and cure chronic disease — but is it legit? To find out, we talk to Courtney Luna, a TikTok influencer who has been a devout carnivore f…
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5 Tips to Running Your First (or Next) 5K
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31:00
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31:00Does your 2025 Bingo Card include running a 5K? This week, I’m joined by a guest, Jessica Jackson. Jessica is an avid 5K runner and joins the episode to share her love of running 5Ks and her 5 best tips to running your first (or next 5K). In the episode, she shares some great resources. They are linked below: Couch to 5K: https://c25k.com/ Runkeepe…
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#178 | 5 Somatic Practices to Regulate Your Nervous System & Lose Weight – How Stress, Cortisol, and Overwhelm Impact Weight Loss
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18:50
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18:50Is stress making it harder for you to lose weight? In this episode, we’re diving into the connection between stress, cortisol, and weight gain—and, more importantly, how to reset your nervous system so your body can actually let go of weight. I’ll walk you through why stress triggers cravings and stalled progress, plus simple, science-backed ways t…
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David and Fawn discuss the differences and between serious injuries and strainsDe către David and Fawn Christopher
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Transforming Wound Care with Rupinder Singh, President, UK & Europe at Gentell
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30:46
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30:46Summary In this conversation, Evan J. Cholfin speaks with Rupinder Singh, President of Gentell for the UK and Europe, about the company's innovative approach to wound care, its expansion into European markets, and the challenges faced in the healthcare system. They discuss Gentell's unique integrated model, the importance of technology in patient c…
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Episode 1: Dr. David Fisher - The Science of Skin: Understanding Melanoma
43:42
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43:42In this episode of the Enjoy Life Healthier podcast, host Jason Kam speaks with Dr. David Fisher, a leading expert in dermatology and melanoma research. They discuss the critical relationship between UV radiation and melanoma, the importance of vitamin D, and the advancements in treatment options for melanoma. Dr. Fisher emphasizes the need for ear…
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Busting Mammogram Myths and Taking Control of Your Health
20:22
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20:22Are you unsure when you should get your first (or next) mammogram? Have you been putting it off because you've heard horror stories about them or you don't know how to get one scheduled? In this episode, Dr. Anderson is busting all the common myths out there about mammograms, that they're too painful, too hard to schedule, take too long, etc, etc, …
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Oxalate Foods and Kidney Stones
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29:25David and Fawn discuss Kidneys, Kidney Stones, and the foods that effective this important organ of the body.De către David and Fawn Christopher
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#177 | Breaking Free from Sugar Cravings – How to Handle Urges for Sweets and Carbs Without Giving In for Women over 40
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17:00Struggling with sugar cravings, emotional eating, or feeling stuck in your weight loss journey? What you’ll learn: Why your brain gets stuck in unhealthy habits (and how to rewire it) How to manage cravings without willpower or restriction The key to staying consistent without feeling overwhelmed It’s time to shift your mindset and finally lose wei…
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Healthy Eating with Jeff Fenster, Founder & CEO at Everbowl
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33:13Summary In this conversation, Jeff Fenster, founder and CEO of Everbowl, shares his journey of creating a health-focused dining experience. He discusses the importance of vertical integration in business, the challenges faced in scaling, and how to motivate teams amidst fatigue. Fenster emphasizes the need for strategic market expansion and the rol…
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Food Freedom: Ditch the Diet, Embrace Real Nutrition
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24:29Are you tired of jumping on the bandwagon of fad diets and trends and want a plan that you can maintain long term? Do you have a feeling of guilt related to food? Do you need some guidance on how a healthy plate should actually look? I am honored to share today's episode with a great friend and teacher, Suzanne Henson. She is a registered dietitian…
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EPI 96: Fertility and HGH: A Holistic Guide to Supporting Your Body’s Reproductive Health
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37:30Send Me a Text Message In today’s episode, I’m sharing my personal journey of using SomaDerm to support human growth hormone (HGH) levels and how it fits into a holistic fertility strategy. We’ll break down the science behind HGH and fertility, how it influences egg and sperm quality, and how you can naturally enhance your body's reproductive healt…
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#176 | Weight Loss Over 40 – Why Your Mindset Feels Stuck (And How to Fix It)
16:58
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16:58If you feel like losing weight has gotten harder after 40, you’re not alone. It’s not just hormones—your mindset, habits, and brain wiring play a huge role in keeping you stuck. In this episode, we’re diving into why your brain resists change, how past beliefs shape your weight loss struggles, and what you can do to finally break free. Mentioned in…
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Strategies to Improve Your Daily Water Intake
12:47
12:47
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12:47Do you struggle to drink water throughout the day? If given the choice between water and a soda are you going to choose the soda every time? Do you want to drink more water, you’re just not sure where to begin or how to make yourself actually do it? Well don’t worry, friend, because this episode gets into that exactly! In this episode, we break dow…
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EPI 95: Spring Reset : How to Refresh Your Habits for a Healthier You
27:47
27:47
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27:47Send Me a Text Message Spring is the perfect time to hit the refresh button on your habits and create a lifestyle that makes you feel energized, strong, and balanced. In this episode, we’re diving into simple, sustainable ways to reset your routine—without extreme diets or unrealistic expectations. What You’ll Learn in This Episode: ✅ Why a spring …
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#175 | How to Say No to Sugar & Lose Weight After 40 for Women
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19:45Do you find yourself eating just because food is there—or struggling to say no to sugar, even when you don’t really want it? You’re not alone! In this episode, we’re talking about how to break the habit of mindless eating and stop sugar cravings without feeling deprived. You’ll learn: ✅ Why sugar cravings feel so hard to resist (it’s not just willp…
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#65 Next Question with Zack and Jenn (Part 2)
53:38
53:38
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53:38Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at [email protected] or [email protected]. Thank you so much for listening and we hope you enjoy this episode, Jenn &…
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Knee-Deep in Health: Understanding Knee Pain in Women
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28:19Are your knees holding you back from the workouts, hikes, or even just the daily activities you love? You're not alone. We've all been there: that nagging knee pain that just won't quit. Today, we're diving deep into how to reclaim your mobility and live pain-free. Let's talk knees. Because as women in our 30s, 40s, and 50s, we know how important i…
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How to Get the Most Out of Your Doctor's Appointments
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15:13
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15:13Have you ever left a doctor’s appointment and you have no idea what the plan is? You listened the whole time they were talking but you’re not really sure what the actual plan is or what you’re supposed to do next? Or, even worse, have you gotten to the point in the visit when the doctor asks you if you have any questions and you go completely blank…
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Making the commitment to get healthier is a big step. And I'm so proud of you for doing it and I'm right here with you for the ride! Welcome to the intro episode of Headed to Healthier. I’m excited to present this podcast dedicated to women who lead super busy lives but are genuinely interested in getting healthier. You can expect a new episode to …
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EPI 94: Lynch Syndrome & Taking Control: Protecting Your Health Without Dismantling Your Body
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33:10Send Me a Text Message In this episode, I’m sharing my personal journey with Lynch syndrome, a genetic condition that increases cancer risk. After receiving my diagnosis, my doctor immediately recommended removing all my reproductive organs but I refuse to take that route without exploring all possible alternatives first. Instead of resorting to dr…
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#174 | Are Your Health Goals Still on Track? Crush Sugar Cravings & Stay Consistent with Exercise
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17:45Are your health goals still on track? This is the perfect time to check in and reset! In this episode, we’ll talk about: Healthy weight loss for women over 40 How to stay consistent with exercise and build strength for summer Cardio vs. strength training—what your body really needs Breaking free from sugar cravings and eating with intention How to …
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EPI 93: Balance Your Hormones for Fat Loss, Energy & Cravings Control
31:02
31:02
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31:02Send Me a Text Message Struggling with stubborn fat, low energy, or uncontrollable cravings? Your hormones could be the missing link. In this episode, we’re breaking down how hormonal imbalances can stall fat loss and the natural strategies to get them back on track. What You’ll Learn: ✅ The key hormones that impact weight loss and cravings ✅ How s…
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David and Fawn discuss Alzheimer's disease and remedies to help.De către David and Fawn Christopher
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#173 | Simple Meal Planning for Women Over 40: Stress-Free Strategies for Healthy Weight Loss
16:14
16:14
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16:14Meal planning doesn’t have to mean hours in the kitchen or eating the same boring meals every week. In fact, the simpler your plan, the easier it is to stay consistent—and that’s the key to lasting weight loss, especially for women over 40. Mentioned in this episode 👉 Free call: Feeling stuck with nutrition or exercise? Book a free call! 👉 https://…
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Welcome to Headed to Healthier, where my mission is to empower women to live their healthiest lives. I’m Dr. Brittney Anderson, a board certified family medicine physician and I’m so glad you found this podcast. Every day in my private medical practice, I see and treat women just like you who are on this same journey, doing their best to juggle the…
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EPI 92: The Truth About Eating Carbs for Fat Loss
28:44
28:44
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28:44Send Me a Text Message The Truth About Eating Carbs for Fat Loss – Myths, Smart Timing & Why Simple Carbs Aren’t Ideal 💡 Ever been told to cut carbs to lose weight? Think again! In this episode, I’m breaking down the biggest myths around carbs and fat loss, why simple carbs aren’t ideal, and how to eat carbs strategically for energy, digestion, and…
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HealthierU | Season 2 Trailer (Spring 2025)
1:52
1:52
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1:52The Healthier U podcast from Emory University’s Center for the Study of Human Health addresses essential health issues in our changing world. This season explores topics like fad diets, birth control, mental health, microplastics, and climate change. Experts, including nutritionists and medical professionals, share insights on the dangers of the ca…
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#172 | Handling Stress Without Turning to Food – How to Break the Cycle of Emotional Eating
19:17
19:17
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19:17Ever find yourself reaching for snacks when you're stressed—without even thinking about it? Emotional eating isn’t about willpower; it’s a learned response to stress. But the good news? You can rewire your brain and break the cycle. In this episode, we’ll cover: ✅ Why stress triggers cravings for sugar and carbs ✅ The science behind emotional eatin…
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EPI 91: Detoxing the Right Way Sauna, Breathwork, & More
29:22
29:22
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29:22Send Me a Text Message Detoxing isn’t about quick fixes or juice cleanses—it’s about supporting your body’s natural processes in the right way. In this episode, we’re diving into real, science-backed detox methods that reduce inflammation, boost energy, and improve long-term health. What You’ll Learn in This Episode: ✔️ Why your body already knows …
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#171 | Why Willpower Won’t Fix Your Weight Loss Struggles for Women over 40
17:51
17:51
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17:51Think you just need more willpower? Think again. Lasting weight loss isn’t about pushing harder—it’s about shifting your mindset and habits in a way that actually sticks. In this episode, we cover: 🔹 Why willpower fades and what works instead 🔹 How self-discipline through compassion creates real change 🔹 The power of small, safe changes for long-te…
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David and Fawn discuss herbal miraclesDe către David and Fawn Christopher
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EPI 90: Win Your Morning, Win Your Day
22:07
22:07
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22:07Send Me a Text Message Are your mornings setting you up for success or leaving you playing catch-up all day? In this episode, I’m breaking down the morning habits that make fat loss, energy, and consistency easier. Because when you start your day with intention, your body and mind follow. 🔑 Here’s what we cover: ✅ Why waking up before the chaos cha…
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David and Fawn discuss Colorectal CancerDe către David and Fawn Christopher
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#170 | Why Losing Weight Feels Hard for Women over 40 & How to Make It Easier
16:00
16:00
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16:00Hey friends! If you’ve ever felt like losing weight is way harder than it should be, you’re not alone. The truth? Your brain isn’t working against you—it’s just following old patterns. But the good news is, you can retrain it! In this episode, I’m breaking down three simple steps to make healthy changes feel easier: ✅ Step 1: Accept that change fee…
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#64 Next Question with Zack and Jenn
1:02:19
1:02:19
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1:02:19Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at [email protected] or [email protected]. Thank you so much for listening and we hope you enjoy this episode, Jenn &…
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