Ejercicios

146 Pins
·
8mo
By
Adri RP
This may contain: the woman is doing yoga poses in different positions
0:06
This contains: Image of a woman performing quads, glutes, and abductor exercises at home, targeting and strengthening the lower body muscles.
0:04
Tone and Strengthen: Quads, Glutes, and Abductor Workout for Women at Home 💪
Get ready to target and sculpt your quads, glutes, and abductor muscles with this effective at-home workout designed specifically for women! #quads #glutesworkout #abductors #fitness#QuadsWorkout #GlutesWorkout #AbductorWorkout #LowerBodyWorkout #WomenFitness
This contains: lower body workouts vedio
0:04
Tone Your glute and Legs
This may contain: a woman is doing exercises on her stomach and chest with the instructions to do it
0:11
!!
This may contain: a woman laying on top of a blue mat in front of a wall with the words, every day 100 times a day
0:06
the five types of tummys and how to get rid of each of them
best workout for every waist type
This may contain: a woman in red shorts and white top doing yoga poses with her hands behind her head
0:07
"6 Effective Weight Loss Exercises for a Healthier You!"
CHECK IN BIO- "10 Effective Weight Loss Exercises for a Healthier You!" 🏋️‍♀️ Discover the best exercises to shed those extra pounds and boost your fitness journey. From fat-burning workouts to muscle-toning routines, we've got you covered. Start your transformation today! 💪 #WeightLoss #Exercise #FitnessTips #WeightLoss #Exercise #FitnessTips #HealthyLiving #WorkoutMotivation
This may contain: a woman sitting in a chair with her back to the camera and showing how she is doing
0:08
Flat Belly Workout at Chair in Home
This may contain: a woman sitting on top of a red chair next to an apple and bananas in front of her
0:03
bajar de peso espalda y piernas también abdomen
We think you’ll love these

Related Interests

Stomach Workout
Workout Videos
Abs Workout
Workout Without Gym
Flat Belly Workout
Full Body Workout
This may contain: the woman is doing exercises on her chair
0:06
Best Ab Exercises for Women👯‍♀️
𝘗𝘰𝘴𝘵 𝘣𝘺 𝑴𝒂𝒕𝒕𝒉𝒆𝒘 | 🤔 Q: How do some girls naturally have flat stomach? 💁💬 A: Build core muscles by doing exercises like crunches, side bends, or planks. Workout routines like Pilates or Yoga are particularly effective at toning your core. Limit your use of salt and eat foods rich in whole grains and protein. #fitness #gym #workout #training #weightloss #fatburner #healthy #nutrition #healthcare #lifestyle #motivation
This may contain: the instructions for how to do an exercise on her stomach and back, with pictures above
0:20
7 Ejercicios que te harán quemar la grasa del vientre
La mejor forma de perder grasa abdominal es una combinación de diferentes tipos de ejercicios. Conoce aquí una rutina de 7 ejercicios que te ayudarán a eliminar toda esa grasa del vientre.
This may contain: the instructions for how to do an exercise on a mat with no pants and no panties
0:20
¿Cómo acabar con la barriga? 7 ejercicios para la grasa del vientre
¿Buscas ejercicios que quemen más grasa abdominal? No busques más. Aquí, enumeramos 7 ejercicios que queman la grasa del abdomen y ayudan a lograr una barriga plana en poco tiempo.
This may contain: an image of a woman doing yoga poses
0:11
Quema la grasa abdominal con estos ejercicios
This may contain: a woman in grey and pink leggings standing on one leg
0:08
Entrenamiento en casa para piernas y glúteos con ligas