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"Fix Your Posture: Simple Exercises to Correct Head Alignment & Straighten Your Spine!"
“Stand tall, feel better!” 🧘‍♀️✨ Discover simple exercises to correct head alignment and straighten your spine for improved posture and reduced pain. Perfect for anyone looking to improve their health and confidence! Follow for more posture tips and wellness routines! Cc-@dr.alex.dalili
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Best neck morning stretches
If you sit working on your computer, scrolling or have any neck pain due to tension, stress or bad posture this quick 5 minute morning routine is great. Also great to just keep your neck cervical spine healthy.
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Are Rounded Shoulders Holding You Back? [📹 postureguymike]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
↑ Try This for Jaw Pain ↑
A painful jaw makes speaking, chewing, swallowing, and yawning difficult.This quick exercise can help relieve your mandible pain. Try now! Click our pin, save, and revisit us. We’d like to keep helping you with jaw pain.. Jaw pain relief, jaw pain, jaw pain relief remedies, jaw pain exercises, jaw pain relief exercises
Fix that forward hunching posture with these nine yoga poses that relieve tech neck.- everybody spends so much time on PCs during the day - try these exercises over the w/end to get some relief :)
11 Yoga Poses To Abolish Stress From Your Day - GymGuider.com
Do you do this pose? Precautions should be taken when doing Happy Baby or Dead Bug, especially if you suffer from a prior knee or neck injury. A prop, such as a folded blanket, may be used to support the neck while in this pose. Furthermore, a woman should not perform Ananda Balasana while pregnant, unless a skilled yoga practitioner modifies the pose for her separately. This article provides you with many more outstanding poses to learn and feel good.