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anthonydiaz on Instagram: "Don’t drop the bar. Work 10 Rounds 3 shoulder to OH 6 hang squat cleans 9 deadlifts 12/8 Cals airbike Goal time try to finish under 30 mins Fast time finish under 20 mins Barbell weight: Men 135-115lb Women 95- 75lb Can sub barbell for dual DB/ KBs Can sub airbike: 200/160m row & ski, 320/300m bike erg, 160m run Link in bio to save on gear⬇️ Shoes: @flux_footwear Code: DIAZ Pre workout/BCAA: @eboost Code: ADIAZ Sunglasses: Victory Lane @blenders Code: DIAZ #runn
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OrcaJump - Mens Sleeveless Tank Top Hoodie Vest | Cotton Sports Apparel | Lightweight Summer Fashion in Blue, Red, Gray, - White / M
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