Body workout plan

182 Pins
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This may contain: two women walking in an empty garage with the words how to make toe's flexible
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How to make toes flexible | Ballet dance tips video
How to stretch your toes | exercises to make your toes flexible ✨video credit @ alisevalieva on IG ✨
This may contain: a young woman is practicing ballet on the floor
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Exercises to improve and strengthen your Developpé 🩰| Ballet workout video
Exercises to strengthen your developpé ✨video credit @ clary_barbos on IG ✨
This may contain: a group of people doing yoga in a room with a quote on the wall above them
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Tilt Core Exercise
Advanced dancers could also add a light resistance band