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College Nutrition Tips

Health and wellness advice, college nutrition tips, college food hacks, nutrition tips, busting nutrition myths, and more!
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Dr. Rachel Paul, PhD, RD
The keto diet focuses on limiting carbohydrates and getting your energy sources from fats. Not all fat sources provide the same nutrients. Check out these practical tips on how to get enough fats while on a keto diet!
How to Get Enough Fat on Keto Diet
The keto diet focuses on limiting carbohydrates and getting your energy sources from fats. Not all fat sources provide the same nutrients. Check out these practical tips on how to get enough fats while on a keto diet!
The keto diet focuses on limiting carbohydrates and getting your energy sources from fats. Not all fat sources provide the same nutrients. Check out these practical tips on how to get enough fats while on a keto diet!
Healthy Fats for Keto Diet
The keto diet focuses on limiting carbohydrates and getting your energy sources from fats. Not all fat sources provide the same nutrients. Check out these practical tips on how to get enough fats while on a keto diet!
This may contain: a woman holding a fork and bowl with food in it
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High Protein Meals
Achieve your goals with personalized plans, 2000+ healthy meal ideas, and dietitian-created protein meals to manage weight and blood sugar. Enjoy easy meal planning, group coaching, and on-demand trainings for lasting success!
Depending on how bad your cravings tend to get, and depending on your body and health, the PMS cravings can potentially mess with your diet at that period of time. ​ ​To help you keep your PMS food cravings in order, check out these useful tips on how to deal with PMS cravings!
How to Deal with PMS Cravings
Depending on how bad your cravings tend to get, and depending on your body and health, the PMS cravings can potentially mess with your diet at that period of time. ​ ​To help you keep your PMS food cravings in order, check out these useful tips on how to deal with PMS cravings!
Struggling with pregnancy weight gain or loss? 💛 Remember: your body knows how to grow your baby, and losing the weight post-baby is always possible if that’s your goal. You’re doing amazing, mama!
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Pregnancy Weight Gain
Struggling with pregnancy weight gain or loss? 💛 Remember: your body knows how to grow your baby, and losing the weight post-baby is always possible if that’s your goal. You’re doing amazing, mama!
Following a low-carb diet like paleo or the keto diet can help you slim down fast and make life easier when it comes to figuring out what to eat and what not to eat. Learn the difference between the paleo and keto diet to help you choose which diet plan best suits your needs!
How are Keto & Paleo Different?
Following a low-carb diet like paleo or the keto diet can help you slim down fast and make life easier when it comes to figuring out what to eat and what not to eat. Learn the difference between the paleo and keto diet to help you choose which diet plan best suits your needs!
Here are 6 simple and effective weight loss tips for a healthy, balanced approach. Fill your meals with protein, fat, and fiber to stay full and energized. If you’re tracking calories, aim to lose 1/2 pound per week—fast weight loss can slow your metabolism. Make life easier by buying pre-prepped foods like rotisserie chicken. Stick to low-intensity exercises like walking, barre, or pilates to build muscle without dealing with excessive hunger. Prioritize 7-8 hours of sleep to help control your hunger cues. Most importantly, be compassionate with yourself—slip-ups happen, but moving on is what truly matters.
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5 Quick Steps to Lose Weight
Here are 6 simple and effective weight loss tips for a healthy, balanced approach. Fill your meals with protein, fat, and fiber to stay full and energized. If you’re tracking calories, aim to lose 1/2 pound per week—fast weight loss can slow your metabolism. Make life easier by buying pre-prepped foods like rotisserie chicken. Stick to low-intensity exercises like walking, barre, or pilates to build muscle without dealing with excessive hunger. Prioritize 7-8 hours of sleep to help control your hunger cues. Most importantly, be compassionate with yourself—slip-ups happen, but moving on is what truly matters.
the cover of energy - boostering breakfast ideas, featuring carrots in a cast iron skillet
Energy-Boosting Breakfast Ideas
Check out these healthy breakfast options and ideas that you can eat to start your day with a great energy boost and a bit of extra protein that will give you all of the nutrients and energy you need before it’s time for lunch. Try one of these breakfast recipes and you’ll be energized for the day!
This may contain: a woman is making a face while eating food
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Jalapeno Skillet
Delicious comfort meals for weight loss! This easy-to-make skillet meal combines bold flavors and satisfying ingredients, perfect for a cozy dinner. With 4 servings at 516 calories, it's a great option for anyone looking for flavorful and healthy jalapeño recipes!
When you set realistic goals, and make a health plan (that focuses on healthy eating), you can definitely achieve your health and wellness goals, and you will also be able to stay on track, instead of giving up. ​ ​Check out health plan, as well as some tips for slimming down in a healthy way!
Health & Wellness New Year's Resolution
When you set realistic goals, and make a health plan (that focuses on healthy eating), you can definitely achieve your health and wellness goals, and you will also be able to stay on track, instead of giving up. ​ ​Check out health plan, as well as some tips for slimming down in a healthy way!
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Struggling with weight loss? Here are the top 2 reasons why it might be happening: Being too strict with food during the day often leads to overeating at night. Instead, eat balanced, filling meals to maintain a calorie deficit. Also, don’t let slip-ups spiral—show yourself compassion and move on.
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Not Losing Weight
Struggling with weight loss? Here are the top 2 reasons why it might be happening: Being too strict with food during the day often leads to overeating at night. Instead, eat balanced, filling meals to maintain a calorie deficit. Also, don’t let slip-ups spiral—show yourself compassion and move on.
the cover of how to save money on healthy foods
How to Save Money on Healthy Food
Being prepared and knowing what to buy can actually help save you money when purchasing healthy foods. ​ ​Take a look at these practical strategies on how you can save money and still enjoy eating delicious and nutritious meals every day!
Aiming for 30 grams of protein per meal is a great way to stay full and satisfied! Focus on high-protein foods like tuna, chicken breast, cod, nonfat Greek yogurt, low-fat cottage cheese, shrimp, salmon, lean ground beef, firm tofu, lentils, eggs, ribeye steak, peas, chickpeas, peanuts, and cooked quinoa.
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Best Proteins
Aiming for 30 grams of protein per meal is a great way to stay full and satisfied! Focus on high-protein foods like tuna, chicken breast, cod, nonfat Greek yogurt, low-fat cottage cheese, shrimp, salmon, lean ground beef, firm tofu, lentils, eggs, ribeye steak, peas, chickpeas, peanuts, and cooked quinoa.
Most resolutions related to diets and health are often restrictive and unrealistic, which makes it impossible or very difficult to stay consistent. Check out these realistic goals and doable new year’s diet resolutions you can try out this year!
New Year's Diet Resolution
Most resolutions related to diets and health are often restrictive and unrealistic, which makes it impossible or very difficult to stay consistent. Check out these realistic goals and doable new year’s diet resolutions you can try out this year!
Looking for healthy dinner ideas and tips for healthy eating? These simple habits make weight loss so much better: focus on exercise you enjoy, eat foods you love, buy prepped foods for convenience, plan for treats like sugar, and always prioritize your sleep!
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Things That Make Your Life Better
Looking for healthy dinner ideas and tips for healthy eating? These simple habits make weight loss so much better: focus on exercise you enjoy, eat foods you love, buy prepped foods for convenience, plan for treats like sugar, and always prioritize your sleep!