Exercise

32 Pins

Christie Wright

This may contain: a woman in white shirt and black pants doing yoga

0:07

Wall Shoulder Stretches

Chest Opener Stretches

Spine Decompression Stretches

Somatic Shoulder Exercises

Arm And Shoulder Stretches

Standing Back Stretches

Somatic Workout Exercises

Somatic Exercises Shoulders

Shoulder Instability Exercises

Stretch to Stop Slouching Pain

@dr.kimbra.runyan Do this to open up your chest, rotate your spine, and get a nice stretch in your shoulders. Move slowly and lean into to each shoulder to whatever depth feels comfortable to you. Breathe into it. Repeat this 10 times.

This may contain: a woman laying on the floor in front of a window with a quote above her that reads, you start doing one minute each other and feel a deep

0:07

Workouts While Sitting At Your Desk

Release Tension In Hips

Mobility Exercises At Home

How To Release Lower Back Tension

How To Release Tension In Hips

Releasing Hip Tension

Somatic Exercises For Lower Back

Release Lower Back Tension

Yoga For Hips And Lower Back

Unlock Your Hips and Lower Back: Easy Exercises for Improved Mobility

This may contain: a woman standing on top of a bed in a bedroom

0:43

Legs On The Wall Benefits

At Home Pelvic Floor Therapy

Exercises To Relax Pelvic Floor

Loosen Pelvic Floor Muscles

How To Relax Pelvic Floor Muscles

Exercise For Pelvic Floor For Women

Floor Glute Exercises

How To Pop Lower Back

Standing Pelvic Floor Exercises

When things feel so hectic - I know my #lowback and #pelvicfloor need some quick self care. Stress in my life always means I’m more at risk for a body flare up. This one is amazing and can happen in as little as 2 minutes. I did it this am before moving daughter #1 into college. I had gone to the hotel gym but needed release! This was phenomenal. Inner thighs, pelvic floor, glutes, low back, feet - all benefiting. And since our pelvic floor and low back don’t exist in a silo - then work...

Click the link in bio for a 12 day yoga challenge if you're ready to transform your life in a natural way!

0:17

Hip opening yoga practice

Click the link in bio for a 12 day yoga challenge if you're ready to transform your life in a natural way!

This may contain: a woman laying on top of a white bed

0:53

Always Expecting the Worst and What You Can Do About It 👇🏼

Catastrophizing traps you in a cycle of nervous system overload, causing anxiety, trouble sleeping, and physical symptoms. Somatic exercises can help release stress, restoring balance and peace to your life. 💖

a woman laying on top of a bed next to a dog and texting that reads, 3 hip openers do all of these movements in the latest lessons

Exercises In Bed

Hip Opening Exercises

Open Your Hips

Hip Opening Stretches

0:22

Unlocking Emotional Freedom: Try these 3 stretches to release tight hips and stored emotions💕

Discover 3 empowering stretches tailored to release tight hips and gently unwind stored emotions. This video is crafted especially for those on their path to healing from past trauma. #somatichealing #TraumaHealing #SelfCareJourney

Somatic Exercises with Liz Tenuto on Instagram: "✨ UNCLENCH ✨ this exercise is an unusual shortcut to full mind-body relaxation…it’s possible that your sph1ncter relaxed a bit just reading this 😉 releasing the stored trauma from your body generally takes doing 3 weeks of hip opening exercises. after you’ll feel much less pain in your pelvis, back, and neck. you’ll have much less anxiety and suddenly will be out of survival mode..✌🏼 get guided through the step by step process of releasing the s Somatic Release Exercises, Somatic Therapy Exercises, Somatic Workout, Clinical Counseling, Somatic Movement, Exercise While Pregnant, Somatic Healing

Somatic Release Exercises

Somatic Therapy Exercises

Somatic Workout

Clinical Counseling

Somatic Movement

Exercise While Pregnant

Somatic Healing

Somatic Exercises with Liz Tenuto on Instagram: "✨ UNCLENCH ✨ this exercise is an unusual shortcut to full mind-body relaxation…it’s possible that your sph1ncter relaxed a bit just reading this 😉 releasing the stored trauma from your body generally takes doing 3 weeks of hip opening exercises. after you’ll feel much less pain in your pelvis, back, and neck. you’ll have much less anxiety and suddenly will be out of survival mode..✌🏼 get guided through the step by step process of releasing the s

0:31

How To Ground Yourself Spiritually

Nervus Vagus

Spiritual Grounding

Spiritual Women

Mental Health Therapy

Energy Healing Spirituality

Emotional Awareness

Body Energy

Your body is crying for.

spiritual women.

a diagram showing the different reflex points for dogs

Essential Oils For Fleas

Dog Grooming Business

Related searches

0:48

What Are Somatic Exercises

Somatic Pilates Exercises

Somatic Workouts For Beginners

Somatic Tracking

Somatic Yoga Sequence

Somatic Excercise

Somatic Exercises For Beginners

Somatic Healing Exercises

Somatic Exercises To Reduce Cortisol

somatic exercise

4 somatic exercise to release stress & overwhelming, somatic healing, somatic therapy exercise credit - iamjennvisser

Ever feel on edge even in your sleep? Long-term stress or unresolved trauma can keep your nervous system stuck in hyperarousal, affecting your sleep and overall wellbeing. But there's hope! Release pent-up stress and trauma with somatic exercises to experience better sleep and restored energy levels. Say goodbye to tossing and turning, teeth grinding, and waking up tired. Get your energy back and sleep well again. Discover how to heal your nervous system with our 3-course bundle. Link in profi

0:26

How To Reduce Tiredness

How To Better Sleep

How To Not Get Nervous

How To Not Wake Up Tired

Sleeping On Your Back

How To Go To Sleep Instantly

Somatic Exercises Before Bed

How To Sleep On Your Back

Bedtime Somatic Exercises

Struggling to Sleep? Nervous System Dysregulation Could Be the Culprit

Ever feel on edge even in your sleep? Long-term stress or unresolved trauma can keep your nervous system stuck in hyperarousal, affecting your sleep and overall wellbeing. But there's hope! Release pent-up stress and trauma with somatic exercises to experience better sleep and restored energy levels. Say goodbye to tossing and turning, teeth grinding, and waking up tired. Get your energy back and sleep well again. Discover how to heal your nervous system with our 3-course bundle. Link in profi

This may contain: a woman standing in front of a bed with the caption 4 movements your body is probably carving

0:19

Spiritual Stretches

Spiritual Workout

Somatic Morning Workout

Self Pleasing Ideas

Body Movement Aesthetic

0:32

Traumatic Release Exercises

Somatic Exercises For Emotional Release

Somatic Stretching

Somatic Release

Hip Release

Tame the Feels Somatic Moves to Unblock & Release Tough Emotions #somaticexercises

Feeling overwhelmed by difficult emotions? These simple somatic exercises can help you gently process, release, and find peace within. No talk therapy needed, just your body & breath. Click to learn how to move through sadness, anger, fear, and more! #somaticexercises #emotionalrelease #traumainformed #stressrelief #selfhealing