IBD diets

18 Pins
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4y
Are Nightshade Vegetables Dangerous?
Research suggests that up to 90% of individuals who suffer from any form of pain or discomfort in the body are sensitive to nightshades. I didn't know about the okra. :(
Reintroducing Foods on the Paleo Autoimmune Protocol (AIP) - A Squirrel in the Kitchen
| Reintroducing Foods on the Paleo Autoimmune Protocol (AIP) | http://asquirrelinthekitchen.com
How To Fix Your Gut
How To Fix Your Gut: 9 Bad Things That Happen When Your Digestion Goes Wrong, Hot To Hit The Reboot Button & The Best Way To Detox Your Body
Macro Cheat Sheet - Counting Macronutrients
Macro Cheat Sheet - IIFYM - Macronutrients
This eating plan could help you beat the bloat—seriously
What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.