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Fitness

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Dina Huncke
Тренировка дома
#weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout

Core

10 Pins
💚💚back workout💪SAVE this!📌@better.woman_ ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! We hope this is helpful! If it did, feel free to share , like, save , & tag friends Cc @channy.fit #women77fit #homeworkout #fitmom
BACK PAIN | REHAB | MOBILITY on Instagram: "Follow @backpainrehabpro to access exclusive content, helpful resources, and a community of like-minded individuals dedicated to wellness. 🌿🗝 Sets and reps below ⬇️ Kneeling Swimmers: 20 reps QPED Rotations: 12 per side Side Lying DB ER: 15 per side Prone I’s, T’s, Y’s: 10 total Again make sure you’re preforming a full body strength training routine at least 2x a week, and being mindful of your static posture throughout the day! 🔥 Many thanks @tailoredfitpt #midbacktightness #shoulderknots #rehab #prehab #fitness #exercisescience #mobilityroutine #rotatorcuff #backstrength #health #spine #spinehealth #backpainexercises"
#back#backworkout#backfat#fatburner#loseweight#wo menhelpingwomen #womenhealth#boxbraids#boxbraids brasil#boxbraidstyles#lifestyle#instagram#viralvideos#fit mom#fitnessmotivation.

Back

34 Pins
Jana Kollbach | Fitness, Mindset & Nutrition Coach on Instagram: "Save📌 and follow me for more tips on how to lose weight, get strong and feel your best over 45! Have a wonderful day everyone! Jana🫶 #fitathome #nojumping #nojumpingworkout #menopausefitness #homeworkouts #lowimpactworkout #getfitwithme #weightlosscoach"
Credit: @a_southerndrawl
Caroline Idiens | Fitness Coach on Instagram: "👋Just start‼️Get into that habit before 2025 and make the next 3 months your strongest yet 👍🔥 💪🏻Use code Autumn at the checkout✅ Brand new BEGINNER series too this month⭐️ 1️⃣Getting started is the hardest part 👏 2️⃣Once you start the benefits are endless✅ 3️⃣Consistency + Balance = Results 🔑 Whilst the time it takes to see results varies with each individual & their baseline level of fitness & goals I tell my clients that with a structured program of exercise & nutrition they can expect to see initial changes within 4-6 weeks. Not forgetting the mental benefits too which are huge ✅ ▶️Join me for October for 30 mins per class👊🏻 ▶️5 brand new classes every week live or on demand ▶️Use code autumn for 20% off your first month ▶️Si

Cardio

61 Pins
Unlock lean, toned arms with this effective upper body workout. Combine heavy lifting and clean eating for best results. Try this combo: Rows, Kickbacks, Hammer Curls, Overhead Presses, Lateral Raises, and more. Choose a challenging weight for effective toning. Start your fitness journey today!

Full body

81 Pins
Andrea -Mom Fitness: Diastasis, Postpartum & More on Instagram: "Don’t skip chest workouts! What muscle group do you not like working? Did you know a tight or undertrained chest can create back pain when the back is overused and stretched. Over time this pulls the shoulders forward and contributes to poor posture - and the cycle of pain continues with under used, over used, and poor posture😳 So the chest matters too! Not everyone can do a push-up with good form! If you’re recently postpartum or have Diastasis Recti it can make it more complicated due to a weaker core, but it doesn’t mean skip chest! In my Make Fit Simple app I weave in all muscle groups every week and have full plans with no pushups, but still very challenging workouts to meet everyone’s needs. So keeping the chest st

Chest

22 Pins
Zarina Manaenkova | Woman.Body.Mindfulness.Success on Instagram: "Do you still squat? Stop it #squats #glutes"
It's hard to get good exercises to build up your hamstrings. Try these hamstring workout hacks. Shop for your folding squat rack here.
10 minutes daily exercise #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation

Legs

49 Pins
Jake - Lifestyle Coach on Instagram: "❌Stop training your triceps like this! . ⚠️Just because you only have access to dumbbells doesn’t mean you can’t get an amazing triceps workout in. . ❗️The key is to understand the resistance profiles and do the right exercises that actually make the triceps work, not the db kickbacks, those are pretty bad. . 👉The triceps to be challenged in the lengthened range need a form of shoulder flexion, so any over head exercise or a skull crusher would do the job. . 👉To overload the shortened range we need a form of shoulder extension so DB close grip does a fairly good job of that and challenging the mid range, so there you go. . 👀Watch as I explain how to execute a DB only workout for your Triceps and get them growing💪🏻 . ❗️If this video was helpful, sh

Arms

24 Pins
This may contain: the woman is doing an exercise on her stomach
0:15
At Home Core Workout
Core Workout Routine
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This may contain: there is a man doing exercises on the floor with his arms and legs in different positions
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1:24
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FAT BURNING WITH NO JUMPING AND NO CRAZY CARDIO
💚💚back workout💪SAVE this!📌@better.woman_ ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! We hope this is helpful! If it did, feel free to share , like, save , & tag friends Cc @channy.fit #women77fit #homeworkout #fitmom
0:09
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💚💚back workout💪SAVE this!📌@better.woman_ ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! We hope this is helpful! If it did, feel free to share , like, save , & tag friends Cc @channy.fit #women77fit #homeworkout #fitmom
This may contain: a series of photos showing the different positions of a woman's legs and body
0:06
Exercises For The Lower Abdomen
Chest Decrease Workout Women
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#weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation
#weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout
This may contain: the woman is doing yoga exercises on her stomach and back, while holding onto an exercise bar
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Before Shower Workout
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Siddharth Kushal on Instagram: "Best fat reduce exercise at home . . . . . . . #homeworkout #exercise #fatloss #weightloss #fitnesstips #explore #chestworkout #fitfam #fitspo #fitfat #reduce #reducewaste #workoutforwomen"
This may contain: the only upper body workout you'll ever need is to do it right now
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The Ultimate Mom's Guide: The Only Upper Body Workout You'll Ever Need
Unlock lean, toned arms with this effective upper body workout. Combine heavy lifting and clean eating for best results. Try this combo: Rows, Kickbacks, Hammer Curls, Overhead Presses, Lateral Raises, and more. Choose a challenging weight for effective toning. Start your fitness journey today!
This may contain: a man laying on the ground in front of a rack of dumbbells with text that reads, you really only need three core exercises for the rest of your life
0:58
Core Stability Exercises
Bodybuilding Workouts Routines
Plyometric Workout
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@tailoredfitpt
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BACK PAIN | REHAB | MOBILITY on Instagram: "Follow @backpainrehabpro to access exclusive content, helpful resources, and a community of like-minded individuals dedicated to wellness. 🌿🗝 Sets and reps below ⬇️ Kneeling Swimmers: 20 reps QPED Rotations: 12 per side Side Lying DB ER: 15 per side Prone I’s, T’s, Y’s: 10 total Again make sure you’re preforming a full body strength training routine at least 2x a week, and being mindful of your static posture throughout the day! 🔥 Many thanks @tailoredfitpt #midbacktightness #shoulderknots #rehab #prehab #fitness #exercisescience #mobilityroutine #rotatorcuff #backstrength #health #spine #spinehealth #backpainexercises"
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Maia Henry | Lower abs / lower belly pooch workout Repeat this 3x • • • #gymmotivation #gymrat #workoutmotivation #workoutvideos #abworkout #coreworkout… | Instagram
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Jana Kollbach | Fitness, Mindset & Nutrition Coach on Instagram: "Save📌 and follow me for more tips on how to lose weight, get strong and feel your best over 45! Have a wonderful day everyone! Jana🫶 #fitathome #nojumping #nojumpingworkout #menopausefitness #homeworkouts #lowimpactworkout #getfitwithme #weightlosscoach"
a woman is doing an exercise on the floor
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