Urinary Incontinence

Learn everything about urinary incontinence here! You’ll find signs of an overactive bladder, how to manage urinary urgency, and stop urine leakage as a woman. Find information about pelvic floor strengthening, health, exercises, and more!

262 Pins

Dr. Kassie Dewitt, OTD | Pelvic Floor Expert

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How to Do Kegels Correctly and Stop Leaking Urine for Good

Kegels alone won’t stop leaking urine. Learn the habits and exercises that truly work, like integrating kegels with core and glute exercises. Eliminate bladder irritants and transform your pelvic floor health. Start today with my Pelvic Floor Power Planner for lasting results!

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How Women Stopped Leaking Urine with This Life-Changing Program

Discover how women of all ages stopped leaking urine using a structured program that focuses on habits, mobility, strengthening, and hydration. Forget endless kegels—learn actionable steps to transform your pelvic floor health. Join my free pelvic floor masterclass today!

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5 Daily Habits to Stop Leaking Urine and Regain Control

Tired of rushing to the bathroom and wearing pads? These 5 daily habits can help you stop leaking urine for good! Learn how to manage bathroom visits, strengthen your pelvic floor, and take control of your bladder. Start transforming your life today with my free pelvic floor masterclass.

This contains: Speed Up Your Results and Stop Leaking Urine with These Simple Changes

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Speed Up Your Results and Stop Leaking Urine with These Simple Changes

Struggling to stop leaking urine despite daily Kegels and limiting water? The key to faster results is changing your bladder habits! Learn how to stop peeing "just in case," relax on the toilet, and incorporate effective exercises. Start your transformation today with my free pelvic floor masterclass.

This contains: How to Stop Leaking Urine With the Right Bladder Habits & Exercises

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Understanding Yourself

First Step

Master Class

Health

How to Stop Leaking Urine With the Right Bladder Habits & Exercises

Struggling with urine leakage despite doing Kegels? The real solution lies in correcting your bladder habits and understanding your pelvic floor. Learn why Kegels are not the first step and discover exercises and habits that will make a lasting impact. Start with my free masterclass today!

This contains: Stop Leaking Urine! How to Ditch Kegels and Fix Your Bladder Habits

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Muscle Weakness

Fix You

Stop Leaking Urine! How to Ditch Kegels and Fix Your Bladder Habits

Tired of being told to do more Kegels or limit water? Leaking urine isn't normal, it's a sign of muscle weakness or poor habits. Learn how small tweaks to your bladder habits can lead to big improvements. Stop leaking and regain control with a simple, structured approach. Join my free masterclass!

This contains: Stop Urine Leakage in Weeks with This Simple Method

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How To Do Kegels

Pelvic Organ Prolapse

Pelvic Floor Exercises

Stop Urine Leakage in Weeks with This Simple Method

If you're tired of being told to do more Kegels or limit water intake, try a proven method that actually works. Focus on habits, breathing, and pelvic floor exercises for real, lasting results. Stop leaking urine in weeks with a structured plan. Download my free guide to get started today!

This contains: Proven Pelvic Floor Tips to Stop Urine Leakage in Just 6 Weeks

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Pelvic Floor Dysfunction

Proven Pelvic Floor Tips to Stop Urine Leakage in Just 6 Weeks

Think it’ll take years to stop urine leakage? Think again! With a holistic approach and small changes, you can see improvement in as little as six weeks. Key steps include changing bathroom habits, proper hydration, and learning your bladder’s signals. Join my free pelvic floor masterclass to start your journey to a leak-free life!

This contains: Proven Pelvic Floor Strategies That Actually Work to Stop Leaking Urine

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Real Results

What You Eat

Proven Pelvic Floor Strategies That Actually Work to Stop Leaking Urine

Medications and surgery may reduce symptoms, but they’re not the lasting solution to stop urine leaks. For true change, you need to learn about breathing, hydration, and healthy bladder habits. My clients follow a proven system and see real results—many are now leak-free! Start with my free pelvic floor training to learn how.

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Stop Leaking Urine Naturally with Better Exercises Than Kegels

Your solution for stopping urine leaks won’t come from more medication or kegels alone. While kegels can help with coordination, there are stronger ways to boost pelvic floor health. Try exercises like squats, lunges, and glute bridges while learning your body’s signals and bladder habits. Start my free pelvic floor training to improve strength and control.

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Master Kegels to Improve Pelvic Floor Strength & Avoid Leaks

Are you sure you’re doing kegels correctly? Many people miss key details, which can weaken the pelvic floor. Learn how to use proper kegel technique throughout daily activities to strengthen your core, reduce back strain, and prevent leaks. Get my free kegel guide to make sure you’re doing it right.

This contains: 7 Proven Steps to Stop Urine Leakage Quickly

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Diaphragmatic Breathing

Sleeping Through The Night

7 Proven Steps to Stop Urine Leakage Quickly

Learn how to stop leaking urine fast with 7 mindful habits for a stronger pelvic floor. From avoiding “just in case” bathroom trips to practicing diaphragmatic breathing, these tips will help you regain control. Start your journey to a leak-free life today with my free pelvic floor training.

This contains: Urine Leakage Solution That Doesn’t Rely on Kegels or Surgery

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Bladder Friendly Recipes

Bladder Control

Pelvic Pain

Natural Sweeteners

Urine Leakage Solution That Doesn’t Rely on Kegels or Surgery

Stop relying on Kegels, medication, or rushing to the bathroom! My program helps women end urine leakage in weeks by focusing on habits, targeted exercises, and nutrition that works. Join Urine This Together for a proven, easy-to-follow plan that restores bladder control without pads or endless bathroom trips.

This contains: Stop Urine Leakage with This Simple Habit Shift

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Exercises Women

Mindset Shift

Stop Urine Leakage with This Simple Habit Shift

After 10 years of leaking, I learned the key isn’t medication, surgery, or endless Kegels. The secret? Transforming one simple habit and embracing a mindset shift. My students stop leaks by building healthy bladder habits, focusing on strength, and following a proven plan. Grab my Pelvic Floor Power Planner for 52 weeks of pelvic floor exercises along with teaching you how do a kegel correctly.

This contains: The Proven Method to Stop Urinary Leakage Without Surgery

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Targeted Exercises

Experience Life

Occupational Therapist

The Proven Method to Stop Urinary Leakage Without Surgery

Tired of leaking despite trying Kegels, cutting water, or rushing to the bathroom? My structured curriculum combines healthy habits, targeted exercises, and practical steps that work. In 6 weeks, notice big changes; in 12 weeks, experience life-changing results. Join Urine This Together today!