Vegan STIR-FRIES

These healthy Vegan Stir Fry Vegetable Recipes are quick and easy dishes with endless options. You can use any veggie you like or have on hand. We’ve even included a few stir fry sauce recipes to help make the ultimate stir fry recipes!
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12 Easy Veggie Stir-Fry Recipes
Discover a variety of Healthy Vegetable Stir-Fries packed with colorful veggies and flavorful sauces! These vegan, oil-free recipes are perfect for a wholesome meal when paired with rice or pasta.
12 Healthy Vegetable Stir Fry Recipes
These Healthy Vegetable Stir-Fries are a collection of recipes that include a blend of colorful veggies cooked in a variety of delicious sauces. Each one makes a healthy complete meal when served with rice or pasta. All of these recipes are vegan and oil-free!
Oil-Free Asian Stir-Fry Sauce
This Asian stir fry sauce combines savory, sweet, and tangy elements, creating a deliciously balanced sauce that elevates any dish.
Veggie Soba Noodles
This soba noodles with veggies and seitan dish is a deliciously satisfying meal, combining the nutty flavor of soba noodles with crisp vegetables and savory seitan. It’s a perfectly balanced, high-protein option that’s both nutritious and full of flavor.
Simple Noodle Vegetable Stir Fry
This noodle vegetable stir fry is a quick and easy dish with endless options. I used baby Bok Choy, Portobello mushrooms, onion, garlic, and baby corn. You can use any veggie you like or have on-hand. I also added cashews.
Easy Veggie Stir-Fry
For me, stir-fries are so easy and a terrific way to use up some of those veggies in the refrigerator that need to go quickly. Stir-Fried Mixed Vegetables with sweet and sour sauce is a great recipe for that!
Udon Noodle Stir Fry | EatPlant-Based
This EASY Udon Noodle Stir-Fry Recipe from EatPlant-Based is delicious! It's a healthy dinner the whole family will love and can be ready in as little as 30-minutes with whatever veggies you have on hand! This oil-free and vegan version of the real thing will not leave you disappointed! Try this Udon Noodle Stir-Fry today!
Tempeh Stir Fry | Broccoli & Red Peppers
This is a delicious and easy stir fry! Add any vegetable you like. I used broccoli, onion, and red bell peppers. Other great options might be Asian cabbages like Napa or Bok Choy, carrots, mushrooms, or even baby corn. We usually serve stir fries over rice, pasta, quinoa, or couscous. #asianstirfry#veganrecipe#plantbaseddinner#nooil#eatplantbased
Easy Sweet & Sour Veggies
This stir-fry dish comes together in minutes and is the perfect complete meal served over steamed rice or noodles.
Tofu Veggie Stir-Fry
I love to make stir-fries because they are so easy and versatile. They can have a base of rice or noodles, and the options for veggies to include are nearly endless. This Tofu Veggie Stir Fry is absolutely delicious and very versatile where you can use whatever veggies you have on hand.
Tofu Teriyaki
This super easy Tofu Teriyaki dish is absolutely delicious and perfect for dinner any night of the week. Serve with rice or noodles to make a complete meal that the whole family is going to love!
Sweet & Sour Veggie Stir Fry (Oil-Free)
For me, stir fries are so easy and a terrific way to use up some of those veggies in the refrigerator that need to go quickly. Stir fried mixed vegetables with sweet and sour sauce is a great recipe for that! #veganstirfry#plantbasedrecipes#nooil#eatplantbased
Easy Veggie Fried Rice
This is what I do with leftover rice. Make it into a whole new meal! #veganstirfriedrice#easystirfriedrice#plantbasedrecipes#healthydinner#eatplantbased
Easy Stir-Fry Veggies
This stir fry mixed vegetables with apricot teriyaki recipe is served over a bed of brown rice, quinoa, or couscous makes for a lovely dinner! Very simple and quick meal to use up those veggies in the refrigerator.