Remedies

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No matter what you are struggling with, always start by healing your gut 🙌🏼 🎉 Next batch of the 21-DAY GUT CLEANSE program starts on May 13th. ❗Registrations will close next week ❗ 🔗 Comment "CLEANSE" and I'll DM you more info & the link Unhealthy gut microbiome & gut inflammation is the root cause of almost all diseases. Even in Ayurveda & Traditional Chinese Medicine, healing starts with fixing your digestion/gut health. If your body is unable to breakdown, absorb or assimilate the f...
How to Improve My Mental Health | How to Balance My Hormones | How to Live Longer
Caring about your gut health could help you feel more energized, balance your hormones, improve your mental health, lengthen your lifespan, and more.
Goodness Lover
Here are 10 tips that your gut will love you for and that you can start implementing today. If you are experiencing chronic GIT disturbances, it’s important to seek professional help and test so you can identify the root cause. A Microbiome Map test, a food intolerance test or an Organic Acids test may be required depending on symptoms. This will help determine the best treatment route.
Which nutrients should you prioritize in each trimester? A well-balanced diet focused on a variety of whole, natural foods is the first priority throughout every stage of pregnancy. I made a post about getting ALL of your required nutrients in as well if you look back! However, there are certain nutrients that play an essential role in each trimester. During the first trimester, if you are having a hard time with nausea or food aversions don’t worry too much. Nutrient needs are not super e...
lower cortisol ❤️
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