Healthy Living & Clean Beauty
152 Pins
·3w
Are you running on Fight or Flight mode?
Lower cortisol and stress naturally with simple lifestyle changes. Engage in regular mindfulness exercises like meditation or yoga to enhance relaxation. 🧘🏽 Adopt a balanced diet rich in anti-inflammatory foods and ensure consistent, restful sleep each night. Incorporate regular gentle breathwork to further stabilise mood and improve overall health. These steps can effectively reduce your body's cortisol levels, promoting a calmer, healthier life.