Calm people

There’s a striking contrast between appearing calm and actually being calm. It’s like a duck, gliding effortlessly over the water, while underneath the surface, its legs are paddling furiously. Some people are like that – cool and collected on the outside, but inside, they’re in constant survival mode. These individuals usually exhibit certain behaviors that … Continue reading "People who are calm on the surface but in survival mode underneath usually display these 8 behaviors"

Mystic avenue at the castle solitude en.wikipedia.org/wiki/Castle_Solitude

Alone in a crowd

@thepeacefulpage_ on Instagram: "Soul connections are the people who you feel are meant to be in your life, they bring you peace, calm, understanding and excitement. You are able to talk to these people about everything and anything without judgment, you come away from these people feeling better than you did before. I am not saying be closed off to meeting people and new friends but it is so important to be mindful of who you let in your life. Some people do more damage than good, give the

In the first installment of her new GTG column, The London Meditation Centre's co-founder Jillian Lavender explains why you don't need to cross your legs to do meditation

As we dig deeper and understand a person's motives, it's clear that there's a dark side of nice people. The best thing we can all do is acknowledge ourselves.