Chickpea and tofu recipes

Few dishes bring together comfort and flavor quite like this Chickpea Tofu Curry. Drawing inspiration from traditional Indian cuisine, this recipe combines two protein powerhouses – tender chickpeas and crispy pan-fried tofu – in a sauce that's rich with aromatic spices and finished with creamy coconut.

This creamy chickpea bake is the ultimate comfort food, with chickpeas and roasted vegetables in a creamy, garlicky sauce, topped with melted cheese.

Tofu dreams really do come true. This vegan burrito bowl with spicy baked tofu, cilantro lime rice, roasted pepper, black beans and creamy avocado is the ultimate recipe for meal prep. This is the tofu bowl you've been waiting for.

This crispy baked tofu is easy to make and has a delicious golden brown crunch. It’s the tastiest way to make tofu! This recipe is an easy way to bake tofu and gives you step by step instructions so that your tofu turns out perfectly crispy every time! It’s tossed in soy sauce, seasonings and corn starch and then baked in the oven. The best way to describe the taste is like a yummy fried tofu! Add it to noodles, a salad, or eat it over rice. Top it with your favorite sauce.

Easy, flavorful, and packed with plant protein, these sesame chickpeas are a vegan chickpea recipe that are a quick and delicious dinner the whole family will love. They're ready in just 15 minutes and are great to meal prep for the week.

A healthy dish of vegan comfort food, this tasty combination of tofu, spinach and chickpeas is perfect for parties or as a pick-me-up on a chilly winter day.

The Happy Pear - Plant Based Vegan and Lifestyle Courses

This Sweet Potato and Chickpea Curry is a delightful, Indian-inspired vegan dish that's perfect for a cozy dinner or meal prep.The curry combines the sweetness of sweet potatoes with the heartiness of chickpeas, all enveloped in a creamy, spiced coconut milk sauce.

Sticky-sweet-spicy Mongolian chickpeas is a one-pot meal that’s super versatile. Try this sauce with different plant-based proteins and dish it up over rice or quinoa. It makes great lettuce wraps, too!

Spicy chickpeas recipe - a tasty healthy side dish! Ready in 5 minutes this easy chickpea recipe is made with canned garbanzo beans, is gluten free vegan and will be great for weekly vegan meal prep!