Healthy body and mind for vision board

Week 8 Down! Y’all I have been on a 2 month journey! 15 fruits and veggies out of 20-30 that we are supposed to have a week. I’m keeping myself accountable regardless of how I do. I continue to keep making better choices overall, physically, mentally, emotionally, and spiritually even though this was an extremely tough week with the anniversary of my dad’s passing 🪽 This is a lifestyle change, not just a quick fad. So no matter what, I keep going. Onto another week‼️ Everything is possible…

#yoga #aesthetic #health #healthy #nutrition #mind #body #connection #spiritual #vibes #collage

✨ Embracing a healthy lifestyle is about cultivating habits that nourish your body, mind, and soul every single day. It's waking up with energy, feeling good in your skin, and having the vitality to pursue your passions. Make small, sustainable changes that add up over time. Choose whole foods that fuel your body, stay active in ways that you enjoy, prioritize rest and recovery, and nurture your mental health. Remember, the journey to health is ongoing and unique for everyone.💚

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Looking for health affirmations? I've got you! I've gathered a list of positive health affirmations to help with your health goals & dreams.