Healthy homemade drinks

This healthy homemade electrolyte drink is a great substitute for sports drinks like Gatorade. It is the favorite summer drink in our farmhouse for both kids and adults. It will replenish your electrolytes while allowing you complete control of the ingredients. Once you make this pantry staple from scratch, you will be wanting to learn more. Make sure to follow me for more from scratch recipes and homesteading tips!

This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

breakfast smoothie recipes

Here are 3 delicious healthy summer drinks that are easy to make and taste like heaven that you must try in 2024! I make these turmeric drinks every summer so I thought I'd share them with you. Get out your teapots and glasses and let's get to making drinks!

Aloe Vera Butter acts as the solution to various skin problems. This homemade aloe butter …

9 Killer Milkshakes That Will Rock Your World

You'll be drunk in love with these drinks—even the booze-free ones.

Make your coffee break that much better with Homemade Coffee Creamer! Made with just a handful of common ingredients, 5 minutes of cooking time, and thirteen different flavor options you'll never go back to buying storebought creamers again! Start with the coffee creamer base and stir in the ingredients for your flavor of choice as directed below!