Healthy sole fish recipes

This fantastic flavorful lemon sole recipe is an easy-to-make healthy dish.

Sole Meunière is a classic French dish featuring lightly pan-fried fish filets with a luscious lemon and browned butter sauce. The fish is coated in almond meal and all-purpose flour, which gives the already delicate, flaky fish a crisp, golden brown exterior. Melt-in-your-mouth delicious, and perfect with any simple side dish, such as potatoes, roasted vegetables, or a side salad. Easily adaptable to be gluten-free and dairy-free.

Select a sole fish recipe from Food & Wine, from sautéing in butter or olive oil to serving with an herb salad or lime sauce in 15 minutes to a half hour. Bryan and Michael Voltaggio share a grey sole recipe, and Robin Bashinsky demonstrates how to grill the whole fish and serve with a simple lemon-herb butter.

Dinner in 20 minutes! Simple sole fillets sauteed in olive oil with white wine and lemon juice, make an irresistible piccata.

Ready in 20 minutes, this sole meunière recipe highlights the fish's delicate texture and flavor without overpowering them.

This delicious healthy baked sole recipe with lemon and garlic is ready in just a few minutes!

This classic French fish dish, swimming in brown butter and lemon, has all the trimmings of a romantic dinner for two—and it only takes 15 minutes to make.

Sole with Creamy Pesto is deliciously mild and tender with just the right amount of creamy flavor. This dish is perfect with a spinach salad.

Tender pieces of sole encrusted with this simple coating is an easy weeknight meal! Ingredients: 6 slices of dover sole 1 cup shredded parmesan cheese 2 T. Paprika 2 T. Chopped parsley or cilantro …

Heavenly Halibut Recipe Ingredients - 4 halibut fillets (6 ounces each) - 1/4 cup olive oil - 2 tablespoons fresh lemon juice - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon salt - 1/2 teaspoon black pepper - 1/4 cup fresh parsley, chopped - Lemon wedges for serving Full Cooking Instructions on...