How to gain emotional intelligence

Explore these insightful journal prompts to help you connect with your intuition and cultivate stronger relationships. By taking time to reflect on these prompts, you can gain clarity and understanding in your interactions with others. Enhance your emotional intelligence and communication skills today!

Emotional Intelligence (EI) is the way we manage emotions, both our own and those of others and it can play a critical role in determining our happiness, success, motivation and productivity at work and home. To reap the benefits of Emotional Intelligence training or make significant and meaningful changes to develop our EI, we need […]

Emotional intelligence is your ability to understand your emotions and those of others. Learn how to hone this crucial leadership skill in the workplace.

Developing emotional intelligence starts with learning how to process your feelings. This post provides a simple step-by-step guide to improving your emotional awareness and emotional regulation. Avoid the pitfalls of stuffing feelings and discover how to express emotions in a way that helps you protect your emotional wellbeing and build healthy relationships.

Unlocking emotional intelligence is key to living a fulfilling life. Gain a deeper understanding of emotional awareness and learn how to implement effective strategies for emotional regulation. Enhancing your Emotional maturity will lead to healthier relationships and improved overall well-being. Start your journey towards greater self-awareness and mastering Emotional intelligence today!

Gain insights into effective strategies for developing your emotional intelligence to lead more effectively.

Struggling with feeling emotionally numb? It might be your body’s way of telling you that it’s all too much. This post explores emotional regulation and provides tips for reconnecting with your feelings. Discover how to increase your emotional intelligence and use self-regulation strategies to find balance. It’s about learning to make things less overwhelming so you can recenter and regain your emotional health.

Great news for organisations driving change, and it takes us back to what we know to be true in change management - helping people work through the change process by offering effective tools and resources drives adoption and protects the organisation's financial investment. Many organisations are now wholeheartedly embracing navigating workplace transitions with mentorship.

There's intelligence, there's emotional intelligence, and then there's low emotional intelligence. Here are some easy to spot signs of low emotional intelligence so you can know more about this learned skill.