Intense volleyball workout

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This is a great circuit to do during the season and the off-season. This workout is a little more intense cardio-wise. This will help build your leg muscles so that way you can increase your vertical. Volleyball Workout, Volleyball Conditioning, Bump Set Spike, Ball Workouts, Volleyball Life, Volleyball Ideas, Volleyball Stuff, Volleyball Tips, Love Volleyball

Volleyball Workout

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This is a great circuit to do during the season and the off-season. This workout is a little more intense cardio-wise. This will help build your leg muscles so that way you can increase your vertical.

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Being a volleyball player, it's very important to stay healthy, and in shape. It's the off-season now, but I still want to make sure I'm ready for the next season! Here is a workout...

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24K views · 728 reactions | Upper body activation exercises are a great way to warm up the shoulder muscles and prepare them for more intense movements or workouts. Warming up your muscles can help…

Upper body activation exercises are a great way to warm up the shoulder muscles and prepare them for more intense movements or workouts. Warming up your...

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