Lactose free foods

Being lactose intolerant doesn't necessarily mean you have to give up all cheese. Here are five cheeses with low lactose can still enjoy.

Interested in going dairy-free but not sure how? This dairy-free diet guide for beginners offers alternatives, tips & a free diet plan.

Need dairy-free snacks? We find many at Walmart! Here are our favorites but of course, always double check labels. Ingredients can change.

This delicious teriyaki chicken meal prep is dairy-free and easily made gluten-free. Prep it ahead and reheat through the week for easy and healthy lunches.

The best easy dairy-free chocolate chip cookies have the most moist and chewy centers, crisp edges, and are bursting with delicious chocolate flavor!

As a 14-year milk allergy family, we have certainly fine-tuned our favorite dairy-free grocery list. And since we often get asked, here is what we buy regularly from Walmart! PIN IT FOR LATER! PLEASE NOTE:

Active kids and adults can really benefit from this list of over 60 clean eating snack ideas that are both gluten-free and dairy-free.

Best dairy free mac and cheese recipe from scratch with cashews and nutritional yeast. Creamy, cheesy, perfect for weeknight or Thanksgiving dinner.

Being Dairy Free doesn't mean you can eat fast food! Check out our Dairy Free Fast Food Guide for tips on eating at your favorite places on the go.

Being lactose intolerant doesn't mean that you need to cut out dairy entirely. These foods are all low enough in lactose that you can enjoy them occasionally. #cheese #lactose