Male transformation

One year fat loss transformation

Better Body Group on Instagram: “@betterbodygroupuk Big congrats to our man @jonny_carpenter here who is over 3 stone down since starting with us 👏👏👏⁣ ⁣ Jonny has been…”

Here you can see a progress photo showing a weight reduction from 278 pounds to 223 pounds. That's a respectable loss of 55 pounds.

Fitness Education on Instagram: “real transformation 💪 19years old Guy shredded!! Go follow👉 @jeremie_km -- @jeremie_km @jeremie_km -- #transformation #abs #fitness #gym…”

What you can see here is a progress picture showing a weight cut from 399 pounds to 213 pounds. That's a respectable loss of 186 pounds.

Here you can see a progress photo showing a weight loss from 245 pounds to 205 pounds. That's a respectable loss of 40 pounds.