Martial arts training

Ninja Speed is a Darebee, full body workout that uses all of the body's physical systems.

Follow these basic karate moves to learn how to progress in your karate training. These moves are very good for beginners.

Pro Boxer is a Darebee Combat workout that will get you breathing hard fast.

Looking to get into karate? Here are five beginner karate workouts for women, plus benefits and essentials you need to know!

Find out how to choose a martial art to study in this guide. Does your age matter when selecting a martial art to study? Which martial arts training is most suitable for your body type when choosing a martial art? Do you want to compete professionally and become a fighter in the ring? We will discuss all of these things in this detailed article. #howtochooseamartialarttostudy #choosingamartialart #martialarttraining #traininginmartialart #learnmartialarts #martialart

Anatomy of the wooden dummy

Although Muay Thai training requires extensive shadow and pad drills, it's imperative to include consistent mobility and flexibility training to execute higher quality knees, elbows, punches and kicks. This yoga flow routine, Muay Thai yoga flow, can help set you improve your Muay Thai performance through a sequence of dynamic and static exercises.