Mediterranean diet recipes casseroles

This is a flavor-packed healthy Mediterranean casserole, easy-to-make and perfect for meal-prep!

These hearty Mediterranean casserole recipes offer a complete meal in a single dish, blending the vibrant Mediterranean flavors.

The Mediterranean diet is one of the healthiest ways to eat. Research credits this way of eating with everything from improved heart health to better blood sugar balance. Plus, it's an easy and delicious way to eat that emphasizes including more whole grains, vegetables, fruits, healthy fats and lean protein sources.

In only three steps or less, you can prepare a delicious and nutritious Mediterranean diet dinner casserole with less hassle and cleanup.

These low-carb Mediterranean diet recipes are a great way to enjoy the health benefits of the diet while keeping your carb intake in check.

This briam recipe with potatoes, zucchini, red onions, tomatoes, parsley, and olive oil is baked in the oven for a mouthwatering Greek vegetable dish.

Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles--they have more fiber than regular egg noodles (but this dish will work well and taste great with either).

Craving something hearty and wholesome? Try this Mediterranean Casserole! It's full of vibrant flavors and comforting ingredients that bring a little sunshine and taste to your dinner table.

Easy Mediterranean Chicken Orzo salad is an easy and delicious one pan dinner! Made with simple ingredients, packed with flavor and done in under 30 minutes! The perfect Mediterranean salad bowl!

Baked Mediterranean pasta is simple, flavorful, and vibrant, loaded with fresh tomatoes, artichoke hearts, and olives, and topped with mozzarella cheese.