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Overall body fat loss workout

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🙏Welcome to Today's Yoga Session. Today we will practice the following specialized yoga session: + List Play Great Video Yoga Short : https://bom.so/0jbVlW+...

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Aida Ortiz on Instagram: "💕12 week program AVAILABLE NOW ‼️

For everyone that’s about to the comment “you can’t spot fat loss”. Please read before commenting thank you. ❤️

Overall Impact on Bra Fat:

🔥Muscle Toning and Fat Reduction: Both lat pulldowns and face pulls strengthen key muscles that improve the shape and definition of the back and shoulders. This, combined with a well-rounded exercise routine and proper nutrition(being in a calorie deficit), will help reduce body fat in general, including in the bra area.
💪🏼Cardio and Nutrition: Since you cannot spot-reduce fat, it’s important to complement these exercises with cardio and a diet that supports fat loss. This combination is key to shedding the excess fat around the bra area while toning the muscles underneath.

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Aida Ortiz on Instagram: "💕12 week program AVAILABLE NOW ‼️ For everyone that’s about to the comment “you can’t spot fat loss”. Please read before commenting thank you. ❤️ Overall Impact on Bra Fat: 🔥Muscle Toning and Fat Reduction: Both lat pulldowns and face pulls strengthen key muscles that improve the shape and definition of the back and shoulders. This, combined with a well-rounded exercise routine and proper nutrition(being in a calorie deficit), will help reduce body fat in…

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