Pole exercises

Practical Pole | Learn to Pole at Home on Instagram: "@lux_atl hit me up asking for some strength training that is suitable for students who can't hold themselves yet and I know you will all love this too 🙌. This is what I do with my beginners, providing progressions for those who need them. There are a lot of other variations on these exercises but these cover a little of everything that's useful for beginners to work on ☺️ You, or your students, may not look identical to this in your…

These 5 exercises are geared to strengthen the under-developed muscles and imbalances that may result from pole dancing. These will help you gain the strength and mobility you need.

I think I know how it went... before finding pole, you’d tried all the usual group exercise classes… Body Pump, Step Aerobics, Zumba… but somehow they just weren’t cutting it. You’d done the whole gym membership thing too and lost interest after a week, proclaiming that “treadmills are for hamsters”—and you’re a unicorn, goddam it! Where’s the

Chloe Anderson on Instagram: "I had great fun teaching this routine during our online session last Wednesday! Recording is now available and it is Live on @thepolemovement for those wanting longer access 💋 #onlinedanceclass #onlinedance #chloeandersonpole"

pole dance figury

If you want to learn how to pole dance for fun or fitness, but don't have any lessons in your area, then you can learn pole dancing at home!