Reduce heart rate

At rest, our hearts generally beat between 60 to 100 times every minute, but how do we know when our heart rate is too high and what can we do about it?

🛋️💡 The TIPP technique is a great tool to manage intense emotions quickly. Here’s the how’s and whys: 1️⃣ Temperature: Use cold or warm sensations to calm your stress response. Try splashing cold water on your face or taking a hot shower. Changing your body temperature can shock your system into a calmer state by activating the dive reflex, which slows down your heart rate. 2️⃣ Intense Exercise: Quickly reduce intense emotions with short bursts of physical activity. Run, do jumping jacks…

A normal resting heart rate is anywhere between 60 and 100 beats per minute in adults. If you have noticed that your heart rate is high, or if your doctor has told you so, you may be worried. Although human heart rates have some natural...

Have you ever gotten a high or low heart rate on apple watch and wondering how accurate apple heart rate really is? Read this article for all the details about heart rate accuracy, plus how to make your watch even more accurate!

If you’re wondering what heart rate during exercise you should aim for, this guide will break it down for you.

If your heart rate exceeds 120–150 or dips below 60 beats per minute, there may be cause for concern. Let's look at the details.

Calculate your target heart rate zone and max heart rate using our heart rate calculator, and learn how to find your target zone for exercise

Calculating heart rate zones can help you be more efficient with your exercise and reach your specific fitness goals, whether it be weight loss, reducing the risk of injuries, or muscle gain. This article explains the different levels of heart rate zones and why you should pay attention to your heart rate while exercising.

CardioSmart is the patient engagement program brought to you by the American College of Cardiology.

RUN FACTS - Studies have shown that consistent running can lower blood pressure and resting heart rate, improve blood sugar control, lower triglycerides, and lower cholesterol, and reduce waist circumference and body fat percentage - It is really good for your health - Linh Trang Engawa