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Whats a rest day??

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Why Your Rest Days Are Important

Several years ago I wrote about my addiction to exercise . I had been working out nearly every day for years, and avoided my rest days like the plague. Although I’ve come a long way since t…

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Melissa Bender Fitness: Day 21: Active Rest Day. Rest is just as important for your fitness as exercise. #30DayChallenge Rest Day, Rest Days, Fitness Quotes, Daily Motivation, The Words, Just Do It, Get Fit, Crossfit, Fitness Tips

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Day 21: Active Rest Day

Melissa Bender Fitness: Day 21: Active Rest Day. Rest is just as important for your fitness as exercise. #30DayChallenge

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Rest days are essential for muscle recovery and growth. Gift your body the rejuvenation it craves! 🛌🌟 Rest Day Quotes, Green Goddess Smoothie, Rest Day, Recovery Quotes, Rest Days, Recovery Workout, Green Goddess, Day Quotes, Muscle Recovery

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🌟 Rest: Your Body's Recharge!

Rest days are essential for muscle recovery and growth. Gift your body the rejuvenation it craves! 🛌🌟

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[New] The 10 Best Home Decor (with Pictures) - Friday's always my rest day!! Love training 6 days a week and love my rest day as always family day . @prilaga #figure #getfit #fitness #instahealth #bodybuilding #instagramfitness #igfitness #instafitness #physique #abc #health #6pack #instagood #healthy #inspiration #diet #strong #healthychoices #prilaga #fit #hardbody #lifestyle #fitnessmodel #motivation #fitchick #fitnessfreaks #determination #bodybuilder #fitspo #workout Rest Day Quotes, Quotes Rest, Body Weight Workout Plan, Rest Day, Gym Quote, Rest Days, Day Quotes, Fitness Motivation Quotes, Night Routine

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[New] The 10 Best Home Decor (with Pictures) - Friday's always my rest day!! Love training 6 days a week and love my rest day as always family day . @prilaga #figure #getfit #fitness #instahealth #bodybuilding #instagramfitness #igfitness #instafitness #physique #abc #health #6pack #instagood #healthy #inspiration #diet #strong #healthychoices #prilaga #fit #hardbody #lifestyle #fitnessmodel #motivation #fitchick #fitnessfreaks #determination #bodybuilder #fitspo #workout

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A #fittip for Friday - rest. Yes today was a #restday for me. I learned the hard way that rest days are just as important as the killer workout days. And as such a #plannernerd as I am by nature sometimes it's really hard for me to take them. But today my body needs one so I oblige. Happy #friyay #fitfam #fitmom Rest Day Quotes, Rest Quotes, Beachbody Coaching, Training Quotes, Happy Friyay, Gym Quotes, Workout Quotes, Sunday Vibes, Killer Workouts

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A #fittip for Friday - rest. Yes today was a #restday for me. I learned the hard way that rest days are just as important as the killer workout days. And as such a #plannernerd as I am by nature sometimes it's really hard for me to take them. But today my body needs one so I oblige. Happy #friyay #fitfam #fitmom

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Everybody Hates Rest Days Rest Day Quotes, Workout Exercises, Rest Day, Instagram Videos, Gym Quote, Workout Memes, Rest Days, Gym Memes, Day Quotes

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Everybody Hates Rest Days - Gymaholic Fitness App

But afterward, you will come back stronger than ever.

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