Resting heart rate for women

At rest, our hearts generally beat between 60 to 100 times every minute, but how do we know when our heart rate is too high and what can we do about it?

Tracie Haines-Landram, CSCS, a certified strength and conditioning specialist, shares the ideal heart rate zone to burn fat.

A resting heart rate chart that classifies how good a person’s heart rate is when taking into account their age and gender. There a are two tables in this chart, one for men and one for women.

Answers to your common questions about heart rates: what’s normal and what’s not, and what it could mean for your overall heart health. Having a lower resting heart rate means your heart doesn’t have to work as hard, which indicates your heart muscle is in better condition. On the other hand, studies have linked a higher resting heart rate with a sedentary lifestyle, high blood pressure and obesity.

Resting #HeartRate #Men #Women #Ages

A normal resting heart rate is 60 to 100 beats per minute in an adult.

Heart rate variability is the time between each heartbeat. Find out what affects your HRV, and the importance of tracking your HRV.

As we age our normal resting heart rate decreases, then increases. Find out how and why this happens and ways to maintain a healthy heart rate throughout your life, plus how WHOOP can help.

Learn how to immediately lower your heart rate, including proven techniques for fast relief, and how to improve your heart rate over time, according to a doctor.

Learn about normal heart rate, including healthy resting heart rates and active heart rates, and find out what yours should be.