Subs in a tub

This chopped salad is based on a favorite I like to order from Jersey Mike's. It's delicious eaten as a salad, for a gluten free and low carb option. But you can also stuff it into a soft Italian roll to make a heartier sandwich version. Both are absolutely delicious!

Sub Sandwich in a Bowl is a low-carb, keto-friendly meal with your favorite sandwich ingredients, minus the bread! Easy to customize with various toppings.

This viral Italian sub in a tub is so easy to make with a veggie chopper and is a delicious meal packed in fiber with minimal prep!

Discover 25 delicious Tub in a Sub salad bowls perfect for your low carb and keto diet! These protein-packed recipes are loaded with fresh deli meats and Italian sub flavors, making them ideal for meal prep. Enjoy a healthy lunch without the bread in these quick and easy salad bowls. Say goodbye to bread and enjoy a no bread option that's both nutritious and satisfying. Try these quick recipes and elevate your lunch game!

Sub In A Tub is a Jersey Mike's copycat meal prep favorite, packed with high-protein ingredients and no heating required—perfect for quick, customizable lunches or a fun bowl bar with guests!

Sub in a tub

This viral Italian sub in a tub is so easy to make with a veggie chopper and is a delicious meal packed in fiber with minimal prep!

We took all the best components of your favorite sub, tossed them in a tub, and brought you a macro-friendly version of a traditional lunch. Sub in a Tub is easy to make, full of flavor, and with 35g of protein per serving, the perfect way to hit your protein without going overboard on carbs and fats! #subinatub #highproteinsubinatub #macrofriendlysubinatub

This chopped salad is based on a favorite I like to order from Jersey Mike's. It's delicious eaten as a salad, for a gluten free and low carb option. But you can also stuff it into a soft Italian roll to make a heartier sandwich version. Both are absolutely delicious!

sub in a what?

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For me, sandwiches should be a food group. There's nothing like a good BLT, club sandwich, ham and cheese sandwich or submarine sandwich from one of my favorite sandwich shops. When a recipe for a breadless sub sandwich (aka salad) came through my news feed, I added all the ingredients needed to my...

First off, let me say, I have never been to Jersey Mike’s. I have no idea what a “sub in a tub” tastes like. All I know is that I saw this recipe on Facebook and it looked like so…

A sub in a tub! 🫒 🧅 🧀 🥒 🍅 - Shredded Lettuce - Diced pepperoni - Diced salami - Diced Ham -Diced turkey - Diced cheese (provolone) - Diced red onion -...

Just exactly what it sounds like! A club sandwich, in a tub, without the bread. It's low-carb, keto-friendly, and delicious!

Publix Sub in a tub

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All your favorite sub sandwich ingredients made into an tasty Italian sub salad! It's quick and easy, delicious and tossed with the best homemade Italian vinaigrette too!

Craving a delicious, customizable low-carb lunch? This Keto Sub in a Tub recipe is the perfect solution! Packed with fresh veggies, savory meats, and topped with a zesty dressing, it’s a quick, flavorful way to enjoy all the flavors of a classic sub without the carbs. It’s fresh, filling, and fully keto-friendly!