Workouts to do in a hotel gym

If you travel for work, finding the energy to workout is tough. Use these workouts, which can be done in a hotel gym or outside, to feel rejuvenated on the go.

You can do these no-equipment bodyweight exercises in your bedroom, living room, or hotel room if you're traveling. Squeeze in a quick workout with these moves like push-ups, burpees, and squats to move your body without a gym membership. Get a full body workout by doing a combination of these abs, arms, and legs exercises.

Ready to give it a try? Here’s your 20-minute strength training hotel room workout — do it anywhere, anytime, with just your own body weight.

Working out while traveling has its disadvantages. Even though, your routine may not be what it normally is, doesn't mean you can't work out. It just may take a bit more effort and plan than it may otherwise. Here are 4 ways we keep up with our workouts while traveling.

Just built last year, Divi Aruba’s brand-new fitness and water sports center is giving other hotel gyms in Aruba a run for their money. Visitors can also sign up for Zumba, aqua-exercise, yoga and Pilates classes, or meet with a personal trainer most days of the week. Up for an epic challenge? See if you can make it to the top of Divi’s 30-foot rock climbing wall, right on the beach. #aruba #diviandtamarijnarubaallinclusives #gym #workout #arubavacation #caribbeanvacation

Our Certified Strength and Conditioning Specialist created workouts for your hotel room, an open field, or minimal hotel gym.

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Dumbbell Only CrossFit Workouts - When you can't make it to your local gym, use these muscle-building routines at home or in your hotel!

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