Yoga sun salutation morning routines

Sun Salutations, or Surya Namaskar, contain 12 yoga poses that make up yoga's most popular sequence. Here's how to get started!

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Learn how to do Sun Salutation step-by-step in 3 minutes so you can start your day fresh and energize!

A Free 20 Minute Boho Beautiful Total Body Yoga to Rejuvenate your day that will awaken the body and help you still the mind.

Welcome to your 15 min sun salutations practice. Within this class we will move through sun salutation c, also known as classical suns, a repetitive sequence...

Learn the difference between Sun Salutation A and Sun Salutation B - a common question in yoga - along with how to practice both in this yoga tutorial.

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