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Therapy related information & resources

2,274 Pins
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42 Sections
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1d
By
Stephanie Landon
zones of regulation. school counseling. school counselor. school counseling tools. counseling resources. DBT Skills. DBT resources. DBT Tools. Dialectical Behavior Therapy. Psychology. Psychology tools. Psychology Resources. Counsellorcronan. Social worker. Social worker tools. Mental health book. Depression help. Self-care. Anxiety help. Anxiety tools. Mindfulness. Affirmations. SFBT. EMDR. CBT Tools. CBT worksheets. Instant download. Neuropsychology. PTSD. Trauma. Acceptance and commitment therapy. ACT therapist. Cheat sheet. Self-esteem. Growth mindset. SMART Goals

Perfectionism

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ACEs

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I'm a recovering perfectionist. How do you deal with perfectionism? | Pamela Coburn-Litvak PhD PCC HLC posted on the topic | LinkedIn

Autism related information

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Internal Family Systems (IFS) Worksheets | Mentally Fit Pro

IFS

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PTSD

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Healing begins with acknowledging our past and embracing our journey. Let's shine a light on a transformative therapy - EMDR (Eye Movement Desensitization and Reprocessing). EMDR isn't just about talking, it's about processing and releasing the emotional weight we carry from past traumas. Through guided eye movements or other forms of bilateral stimulation, it helps rewire our brains, fostering healing and resilience. Every step forward in EMDR therapy is a step toward reclaiming our lives,

EMDR

13 Pins

Abuse related info & resources

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ADHD & executive functioning related info & resources

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This comprehensive workbook offers ten empowering pages of self-reflection, coping skills, and practical exercises designed to help you gain a better understanding of your anger triggers and develop effective techniques for managing them. Our approach is rooted in evidence-based strategies and techniques used by mental health professionals, guaranteeing you a transformative experience.

Anger related information & resources

4 Pins

Anxiety related information & resources

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Apologizing

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Art therapy related info & resources

4 Pins
Sometimes those with an anxious attachment style will partner up with someone with an avoidant attachment style leading to the destructive anxious-avoidant dance. We are teaching a 4-part lecture series on attachment styles and what the hell to do about this anxious-avoidant dance. It's full of practical tips, science-backed ways of arguing better with your partner, and finally getting out of these destructive dances.

Attachment

12 Pins

Assessments

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Boundaries

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Unlock the secrets to happiness with the power of AI! Discover how ChatGPT can tickle your brain and boost your mood on Tipsographic.com by Stefania Galatolo. #AIpower #happiness #brainboost #Tipsographic #StefaniaGalatolo #ChatGPT

Brain related info & resources

6 Pins

Bullet journaling

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Burnout

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Communication related info & resources

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Centre for Conflict Resolution on Behance - Conflict escalation More
Thomas-Kilmann's Conflict Management Model: 5 modes defined
quotes about conflict - Google Search

Conflict resolution

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DBT

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"Discover a compassionate Depression To-Do List for self-care and well-being. Pin these daily tasks to help navigate through tough times, fostering a mindful routine. From morning rituals to creative outlets, let this list guide you towards building positive habits and seeking support. Remember, small steps can lead to significant progress on your mental health journey. 🌿💙 #DepressionSupport #SelfCare #MentalHealth"
psychological factors influencing depression. From the impact of negative thought patterns to the role of past traumas, discover the complexities that contribute to this mental health challenge. Let's delve into the realms of cognition, emotion, and interpersonal dynamics, shedding light on the psychological landscape of depression. Knowledge is empowerment—join us on this journey to better understand and support mental well-being. #Psychology #DepressionAwareness #MentalHealthJourney"

Depression related info & resources

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Diagnosing

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Client Progress Notes Template
Whether you're just opening a new private practice or you've been in business for years, having an effective counseling intake form is a major piece of the health of your practice. You can purchase 1 copy and use our template digitally for every patient. This editable Counseling intake form PDF is part of our new counseling practice forms bundle and includes the forms you need take on a new client. You can also upload to reputable docusharing websites and get signatures over a HIPAA safe system. This template is part of the Counseling Practice Forms Bundle

Documentation & forms

77 Pins
A chart showing all of the phases and stages of the battered woman syndrome.
Emotionally abusive behaviors and attitudes: withholding, restricting, isolating, threatening, abandoning, raging, constant criticism, ridiculing, demeaning, belittling, coercing, accusing, ordering, ignoring, minimizing, subtle non-verbal cues, denying one's reality, negative labeling, chronic deceit
Children's Domestic Violence Wheel

Domestic violence related info & resources

8 Pins