Arms

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Hayley Madigan | Let’s build a Stronger Core together 💪🏼 @growgirlapp 💪🏼 Try these exercises: 1) Overhead Hold with Knee Raise - Aim for a moderate weight... | Instagram

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Jake - Lifestyle Coach on Instagram: "❌Stop training your triceps like this! . ⚠️Just because you only have access to dumbbells doesn’t mean you can’t get an amazing triceps workout in. . ❗️The key is to understand the resistance profiles and do the right exercises that actually make the triceps work, not the db kickbacks, those are pretty bad. . 👉The triceps to be challenged in the lengthened range need a form of shoulder flexion, so any over head exercise or a skull crusher would do the job. . 👉To overload the shortened range we need a form of shoulder extension so DB close grip does a fairly good job of that and challenging the mid range, so there you go. . 👀Watch as I explain how to execute a DB only workout for your Triceps and get them growing💪🏻 . ❗️If this video was helpful, sh

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Let's get STRNG with this upper body workout 💪 You can find more workouts like this on our STRNG fitness app. Download & subscribe to enjoy 14 days free. Visit our website for more. #biceps #flexfriday #workout #armworkout #gym

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Bicep And Tricep Workout

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Effective Cable Tricep Workout | Tricep Exercise Routine For The Gym

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Janie Cooksey

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Barre Home Gym

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