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Kettlebell workout

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1mo
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Kenharten
a woman holding a kettle with the words 15 - minute full body kettlebell on it
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The genius of the kettlebell is that you only need one to give yourself a great workout. They’re small and inexpensive, yet highly effective for building muscular endurance and burning fat. Click-through for a complete workout suitable for all fitness levels, including beginners. #kettlebell #beginners #workout #over50 #muscular #endurance #overfiftyandfit #fatburning #weightloss #fitness #health
This may contain: a woman standing in front of a wooden box with an exercise ball on it's side
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Core Power: Standing Abs Workout Routine for Stronger Midsection
Elevate your core strength with this dynamic standing abs workout! Say goodbye to traditional crunches and hello to a new way of sculpting your midsection. These standing exercises target your entire core, helping you achieve a strong and toned abdomen without ever having to hit the floor. Perfect for busy schedules and small spaces, get ready to feel the burn and see results with this effective routine!
a man lifting a kettle while holding a barbell in one hand and another on the other
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52 Kettlebell Exercises with Videos (No.7 is a top fat burner)
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